【四毒抜きレシピ作り置き】四毒抜いて体喜ぶ食事 体改善食

miso paste

🥗Healthier: white bean puree

💰Cheaper: soy sauce

White bean puree offers a similar texture with less sodium.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Breast is leaner, while drumsticks are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats and is more versatile.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is more budget-friendly.

Prepare the spinach by boiling it in salted water and then drain.

Mix the spinach with chicken ham, boiled eggs, grated garlic, non-oil mayonnaise, salt, and pepper to create a salad.

For the chicken ham, submerge the chicken breast in water with salt and cook until done.

For the tuna dish, mix the prepared vinegar miso with tuna sashimi, egg yolks, green onions, and sesame seeds.

For the miso-marinated chicken, combine chicken thighs with grated ginger and miso, then marinate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens