Warm Up with Tasty & Nutritious Winter Squash | Healthy Recipes & Tips

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories and fat.

winter squash

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini is lower in calories and potatoes are more affordable.

Heat oil in a large pot over medium-high heat.

Cook onion for 6 to 8 minutes until soft.

Stir in ginger, garlic, thyme, cinnamon, pepper, and salt; cook for 1 minute, then stir in flour.

Add broth and water, scraping the pot to release brown bits; stir in pumpkin.

Bring to a boil, then simmer for 10 minutes.

Stir in milk, remove from heat, and ladle into bowls; garnish with sour cream and chives if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens