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Fast Vegan Mediterranean Pizza - Olives & Hummus

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Vegan But Lazy
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Recipe Information

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Video-Specific Recipe

Vegan Mediterranean Pizza

Cultural Context

Originating from the Mediterranean region, pizza has evolved into countless variations, with the Vegan Mediterranean Pizza celebrating the vibrant flavors of the area. This dish highlights fresh vegetables and herbs, making it a nutritious and colorful option for plant-based eaters. Today, itโ€™s enjoyed globally, appealing to vegans and vegetarians alike, while still honoring traditional Mediterranean ingredients.

MediterraneanGRmain
45 min
medium
4 servings
Servings4
1 lb Trader Joe's pizza dough
1 cup sun-dried tomatoes
4 cups fresh spinach
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pizza dough

๐Ÿฅ—Healthier: whole wheat dough

๐Ÿ’ฐCheaper: store-bought dough

Whole wheat dough increases fiber content.

nutritional yeast

๐Ÿฅ—Healthier: ground flaxseed

๐Ÿ’ฐCheaper: parmesan cheese

Ground flaxseed offers a similar nutty flavor.

black olives

๐Ÿฅ—Healthier: green olives

๐Ÿ’ฐCheaper: canned olives

Canned olives are often less expensive.

artichoke hearts

๐Ÿฅ—Healthier: marinated mushrooms

๐Ÿ’ฐCheaper: canned artichokes

Canned artichokes are a budget-friendly option.

1

Preheat the oven to 475ยฐF (245ยฐC).

2

Use Trader Joe's pizza dough, which costs about $1.19 per pound, or make your own if preferred.

3

Roll out the pizza dough to your desired thickness.

4

Place the rolled-out dough on a baking sheet or pizza stone.

5

Add sun-dried tomatoes to the dough before baking, but note it may be better to soak them in water or oil first.

6

Bake the pizza for 15 to 20 minutes, checking by smell to determine doneness.

7

If using sun-dried tomatoes, consider adding fresh tomatoes instead for better flavor.

8

Top the pizza with fresh spinach before serving.

Cooking Techniques

baking

Equipment Needed

baking sheetrolling pinpizza stone (optional)oven

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freeegg-free

Allergens

gluten

Also Known As

Mediterranean Vegan PizzaVegan Greek Pizza

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