Healthy Crepes / Healthy Pancakes (with whole grain spelt flour)

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option with similar cooking properties.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and offers a nutty flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener that adds flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

Introduce the recipe and explain the benefits of spelt flour.

Prepare the crepe batter by mixing spelt flour, salt, and baking powder in a bowl.

In another bowl, whisk eggs until frothy.

Combine milk and water in the egg mixture, then add vanilla extract and sugar.

Gradually add the dry ingredients to the wet ingredients, mixing until smooth.

Let the batter rest for a while to improve texture.

Heat a non-stick skillet over medium heat and melt a bit of butter.

Pour a ladle of batter into the skillet, swirling to coat the bottom evenly.

Cook until the edges lift and the bottom is golden, about 2-3 minutes.

Flip the crepe and cook for another 1-2 minutes until lightly browned.

Repeat with remaining batter, adding more butter as needed.

Top the crepes with fresh bananas, fresh blueberries, lemon ricotta cheese, and a drizzle of maple syrup, along with homemade strawberry chia jam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens