⭐ Ensalada de pasta muy completa para el verano

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas offer more protein and fiber.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Cook the spiral pasta according to package instructions and let it cool.

Boil the eggs, then chop them once cooled.

In a large bowl, combine the cooked pasta, chopped eggs, Parmesan cheese, cherry tomatoes, canned tuna, corn, and cooked ham or turkey.

In a separate bowl, whisk together the olive oil, vinegar, and salt to create a dressing.

Pour the dressing over the salad and toss to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens