ENSALADA DE PASTA | RECETA FÁCIL

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas offer more protein and fiber.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Cook the quail eggs until hard-boiled, then peel them.

Cook the pasta (plumas vegetal) according to package instructions, then drain and cool.

Chop the cherry tomatoes, turkey breast, fresh cheese, olives, avocado, and green onions.

In a large bowl, combine the pasta, chopped ingredients, olive oil, vinegar, mustard, and salt. Mix well.

Cooking Techniques

Spice Level:

Dietary

Allergens