70 Freezer Meals Mega Marathon Meal Prep | ALL NEW RECIPES
Recipes in this Video
Garlic Lemon Butter Chicken is a delightful American dish that highlights the classic combination of garlic, lemon, and butter. This dish is often enjoyed for its rich flavor and ease of preparation, making it a favorite for weeknight dinners and special occasions alike. The bright acidity of lemon complements the savory notes of garlic and butter, creating a comforting meal that pairs well with a variety of sides. Variations can be found in many cuisines, showcasing the global love for this flavor profile.
Ingredients
- ●chicken breasts
- ●butter
- ●garlic
- ●lemon juice
- ●lemon zest
- ●chicken broth
- ●fresh parsley
- ●salt
- ●black pepper
- ●olive oil
- ●paprika
- ●onion powder
- ●thyme
- ●rosemary
- ●red pepper flakes
Instructions
- 1Melt butter in a skillet over medium heat until foamy.
- 2Add minced garlic and sauté until fragrant, about 1-2 minutes.
- 3Season chicken breasts with salt, black pepper, paprika, onion powder, thyme, and rosemary.
- 4Add chicken to the skillet and cook until golden brown, about 5-7 minutes per side.
- 5Remove chicken from skillet and set aside.
- 6Pour chicken broth and lemon juice into the skillet, scraping up any browned bits.
- 7Return chicken to the skillet and simmer for 10-15 minutes until cooked through.
- 8Add lemon zest and red pepper flakes for extra flavor.
- 9Garnish with fresh parsley before serving.
- 10Serve with rice or vegetables for a complete meal.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil reduces saturated fat while maintaining flavor.
chicken breasts
Healthier: chicken thighs
Cheaper: bone-in chicken pieces
Thighs are often more flavorful and less expensive.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth provides flavor without meat.
fresh parsley
Healthier: fresh cilantro
Cheaper: dried parsley
Cilantro adds a different flavor profile and dried is more economical.
Techniques
Equipment
Also Known As
Honey Chipotle Chicken is a popular dish in American cuisine, known for its sweet and spicy flavor profile. The combination of honey and chipotle peppers reflects the fusion of sweet and savory that characterizes many modern American recipes. This dish is often served at barbecues and gatherings, showcasing the love for bold flavors in American cooking.
Ingredients
- ●chicken thighs
- ●honey
- ●chipotle peppers
- ●garlic
- ●lime juice
- ●soy sauce
- ●olive oil
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●onion powder
- ●cilantro
Instructions
- 1Marinate chicken thighs in a mixture of honey, chipotle peppers, garlic, lime juice, soy sauce, olive oil, cumin, paprika, salt, and black pepper for at least 30 minutes.
- 2Preheat the grill to medium-high heat.
- 3Remove chicken from marinade, allowing excess to drip off.
- 4Grill chicken thighs for 6-7 minutes per side, until internal temperature reaches 165°F.
- 5Baste chicken with reserved marinade during the last few minutes of grilling.
- 6Remove chicken from the grill and let rest for 5 minutes.
- 7Chop cilantro and sprinkle over the chicken before serving.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: brown sugar
Agave syrup is lower on the glycemic index, while brown sugar is more economical.
chipotle peppers
Healthier: smoked paprika
Cheaper: cayenne pepper
Smoked paprika provides a similar smoky flavor, while cayenne is less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb chicken breast, cut into bite-sized pieces
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●2 tsp dried oregano
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup fresh parsley, chopped
Instructions
- 1In a large bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and black pepper.
- 2Add the chicken pieces to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes.
- 3Preheat the grill or a grill pan over medium-high heat.
- 4Thread the marinated chicken pieces onto skewers.
- 5Grill the chicken skewers for about 10-12 minutes, turning occasionally, until fully cooked and golden brown.
- 6Remove the chicken from the grill and let it rest for a few minutes.
- 7Sprinkle crumbled feta cheese and chopped parsley over the chicken bites before serving.
- 8Serve warm with a side of tzatziki sauce or a fresh salad.
Equipment
Huli Huli Chicken originates from Hawaii, where it was traditionally cooked on a rotisserie. The name 'Huli' means 'turn' in Hawaiian, referring to the cooking method. This dish embodies the spirit of Hawaiian barbecues, often enjoyed at family gatherings and luaus. Today, it's popular across the U.S. and beyond, celebrated for its sweet and savory flavors that evoke the islands' tropical essence.
Ingredients
- ●chicken thighs
- ●soy sauce
- ●brown sugar
- ●ginger
- ●garlic
- ●pineapple juice
- ●ketchup
- ●rice vinegar
- ●black pepper
- ●sesame oil
- ●green onions
- ●sesame seeds
- ●lime juice
- ●red pepper flakes
Instructions
- 1Combine soy sauce, brown sugar, ginger, garlic, pineapple juice, ketchup, rice vinegar, black pepper, sesame oil, lime juice, and red pepper flakes in a bowl to create the marinade.
- 2Add chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, preferably overnight.
- 3Preheat the grill to medium-high heat.
- 4Remove chicken from marinade, reserving the marinade for basting.
- 5Place chicken on the grill and cook for 6-8 minutes on each side, or until internal temperature reaches 165°F.
- 6Baste chicken with reserved marinade during the last few minutes of grilling.
- 7Remove chicken from the grill and let rest for 5 minutes.
- 8Slice the chicken and arrange on a serving platter.
- 9Garnish with chopped green onions and sesame seeds before serving.
- 10Serve with steamed rice and grilled pineapple slices for a complete meal.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Coconut aminos are a soy-free alternative with a similar flavor.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index.
pineapple juice
Healthier: fresh pineapple puree
Cheaper: canned pineapple juice
Canned juice is often less expensive.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is a neutral-flavored alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb chicken breast, cut into bite-sized pieces
- ●2 tbsp olive oil
- ●1 tsp lemon zest
- ●2 tbsp lemon juice
- ●1 tsp black pepper
- ●1/2 tsp salt
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp paprika
- ●1 tbsp fresh parsley, chopped (for garnish)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the olive oil, lemon zest, lemon juice, black pepper, salt, garlic powder, onion powder, and paprika.
- 3Add the chicken pieces to the bowl and toss until they are well coated with the marinade.
- 4Spread the chicken bites in a single layer on a baking sheet lined with parchment paper.
- 5Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and golden brown.
- 6Remove from the oven and let them rest for a few minutes.
- 7Garnish with fresh parsley before serving.
- 8Serve warm as an appetizer or main dish.
Equipment
Garlic Butter Chicken Bites are a popular American dish, often enjoyed for their rich flavor and ease of preparation. This dish is perfect for quick weeknight dinners or casual gatherings, showcasing the classic combination of garlic and butter that enhances the taste of chicken. Its versatility allows it to be served as a main course or as part of a larger meal.
Ingredients
- ●chicken breast
- ●butter
- ●garlic
- ●parsley
- ●salt
- ●pepper
Instructions
- 1Cut chicken breast into bite-sized pieces.
- 2Melt butter in a skillet over medium heat.
- 3Add minced garlic and sauté until fragrant.
- 4Add chicken pieces to the skillet and season with salt and pepper.
- 5Cook until chicken is browned and cooked through.
- 6Sprinkle with chopped parsley before serving.
Ingredient Alternatives
chicken breast
Healthier: chicken thighs
Cheaper: chicken thighs
Chicken thighs are generally more flavorful and less expensive than chicken breast.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is a healthier fat option, while margarine can be a more budget-friendly alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb chicken breast, cut into bite-sized pieces
- ●1 cup buttermilk
- ●1 cup ranch seasoning mix
- ●2 cups breadcrumbs
- ●1/2 cup grated Parmesan cheese
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●Cooking spray or oil for baking
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a bowl, combine the buttermilk and ranch seasoning mix. Mix well.
- 3Add the chicken pieces to the buttermilk mixture and let them marinate for at least 30 minutes.
- 4In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, black pepper, and salt.
- 5Remove the chicken from the buttermilk mixture, allowing excess to drip off, then coat each piece in the breadcrumb mixture.
- 6Place the coated chicken bites on a baking sheet lined with parchment paper.
- 7Spray the chicken bites lightly with cooking spray or drizzle with oil to help them crisp up.
- 8Bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through, flipping halfway through.
- 9Serve warm with additional ranch dressing for dipping.
Equipment
Originating from South Korea, Korean Chicken Wings are a beloved street food known for their crispy texture and flavorful sauces. Traditionally enjoyed during gatherings and celebrations, these wings showcase the balance of sweet, spicy, and savory flavors that characterize Korean cuisine. Today, they have gained international popularity, often found in Korean BBQ restaurants and fusion eateries around the world.
Ingredients
- ●chicken wings
- ●all-purpose flour
- ●cornstarch
- ●baking powder
- ●garlic powder
- ●ginger powder
- ●salt
- ●black pepper
- ●gochujang
- ●soy sauce
- ●honey
- ●rice vinegar
- ●sesame oil
- ●green onions
- ●sesame seeds
Instructions
- 1Pat chicken wings dry with paper towels.
- 2Mix flour, cornstarch, baking powder, garlic powder, ginger powder, salt, and black pepper in a bowl.
- 3Coat chicken wings evenly in the flour mixture.
- 4Heat oil in a deep fryer or large pot to 350°F (175°C).
- 5Fry chicken wings in batches until golden brown and crispy, about 8-10 minutes.
- 6Remove wings from oil and drain on paper towels.
- 7In a separate bowl, combine gochujang, soy sauce, honey, rice vinegar, and sesame oil to make the sauce.
- 8Toss the fried wings in the sauce until well coated.
- 9Garnish with chopped green onions and sesame seeds before serving.
Ingredient Alternatives
gochujang
Healthier: red pepper flakes + miso
Cheaper: sriracha
Red pepper flakes + miso create a similar depth of flavor.
honey
Healthier: agave syrup
Cheaper: brown sugar
Agave syrup is lower in calories, while brown sugar is more economical.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake, while tamari is a gluten-free option.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil provides healthy fats, while vegetable oil is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb chicken thighs, boneless and skinless
- ●4 cups chicken broth
- ●1 cup water
- ●1 tablespoon fresh ginger, grated
- ●1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●2 carrots, sliced
- ●2 stalks celery, sliced
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 tablespoon olive oil
- ●1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic, grated ginger, and grated turmeric; cook for another 2 minutes until fragrant.
- 4Add the chicken thighs to the pot and cook until browned on all sides, about 5-7 minutes.
- 5Pour in the chicken broth and water, then add the sliced carrots and celery.
- 6Season with salt and black pepper, and bring the mixture to a boil.
- 7Reduce heat to low, cover, and let simmer for 25-30 minutes, or until the chicken is cooked through.
- 8Remove the chicken from the pot, shred it with two forks, and return it to the soup.
- 9Taste and adjust seasoning if necessary, then simmer for an additional 5 minutes.
- 10Serve hot, garnished with fresh parsley.
Equipment
Ingredients
- ●1 lb chicken breast, cut into bite-sized pieces
- ●1/2 cup creamy peanut butter
- ●1/4 cup soy sauce
- ●1/4 cup honey
- ●2 tbsp rice vinegar
- ●2 cloves garlic, minced
- ●1 tsp ginger, grated
- ●1/2 tsp red pepper flakes
- ●1/4 cup water
- ●2 tbsp vegetable oil
- ●1/4 cup chopped green onions
- ●1/4 cup chopped peanuts (for garnish)
Instructions
- 1In a bowl, whisk together peanut butter, soy sauce, honey, rice vinegar, garlic, ginger, red pepper flakes, and water until smooth.
- 2Heat vegetable oil in a large skillet over medium heat.
- 3Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes.
- 4Pour the peanut sauce over the cooked chicken in the skillet.
- 5Stir to coat the chicken evenly with the sauce and let it simmer for 2-3 minutes.
- 6Remove from heat and stir in chopped green onions.
- 7Serve the Thai peanut chicken over rice or noodles, garnished with chopped peanuts.
Equipment
Ingredients
- ●1 lb ground beef
- ●1 cup chopped onion
- ●1 cup chopped green bell pepper
- ●1 cup ketchup
- ●1/4 cup Worcestershire sauce
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●8 slices of bread
- ●2 cups shredded cheddar cheese
- ●1/2 cup milk
- ●2 large eggs
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- 3Add chopped onion and green bell pepper to the skillet and sauté until softened, about 5 minutes.
- 4Stir in ketchup, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Simmer for 5 minutes.
- 5In a separate bowl, whisk together milk and eggs. Tear the bread into small pieces and add to the bowl, mixing until well combined.
- 6In a greased 9x13 inch casserole dish, layer half of the bread mixture on the bottom.
- 7Spread the beef mixture evenly over the bread layer.
- 8Top with the remaining bread mixture and sprinkle shredded cheddar cheese on top.
- 9Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden.
- 10Let cool for a few minutes before serving.
Equipment
Originating from Korea, Bulgogi translates to 'fire meat' and is traditionally made with marinated slices of beef grilled over an open flame. This dish is a staple in Korean cuisine, often enjoyed during family gatherings and celebrations. The use of ground beef in this version makes it quicker and more accessible, allowing for a deliciously savory meal that has gained popularity worldwide, especially in Korean BBQ restaurants.
Ingredients
- ●ground beef
- ●soy sauce
- ●brown sugar
- ●sesame oil
- ●garlic
- ●ginger
- ●green onions
- ●carrot
- ●black pepper
- ●sesame seeds
- ●rice
- ●lettuce
- ●gochujang
- ●onion
Instructions
- 1Combine soy sauce, brown sugar, sesame oil, minced garlic, and grated ginger in a bowl to create the marinade.
- 2Add ground beef to the marinade and mix well until fully coated.
- 3Let the beef marinate for at least 30 minutes in the refrigerator.
- 4Heat a grill or skillet over medium-high heat until hot.
- 5Add the marinated ground beef to the skillet and cook, stirring frequently, until browned and cooked through, about 5-7 minutes.
- 6Add sliced onions and carrots to the skillet and cook until tender, about 3-4 minutes.
- 7Stir in chopped green onions and cook for an additional minute.
- 8Remove from heat and sprinkle with sesame seeds and black pepper.
- 9Serve the bulgogi over cooked rice or wrapped in lettuce leaves.
- 10Garnish with additional green onions if desired.
- 11Enjoy with gochujang on the side for added spice.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often cheaper.
gochujang
Cheaper: sriracha
Sriracha can provide a similar heat and flavor profile.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●1 can (28 oz) crushed tomatoes
- ●1 can (15 oz) tomato sauce
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●1 can (15 oz) corn, drained
- ●2 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●1 lb spaghetti
- ●2 tbsp olive oil
- ●1/4 cup fresh parsley, chopped (for garnish)
Instructions
- 1In a large skillet, heat olive oil over medium heat.
- 2Add chopped onion, bell pepper, and minced garlic. Sauté until the vegetables are soft, about 5 minutes.
- 3Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon, about 7-10 minutes.
- 4Stir in the crushed tomatoes, tomato sauce, kidney beans, corn, chili powder, cumin, salt, black pepper, and red pepper flakes (if using).
- 5Bring the mixture to a simmer, then reduce heat to low and let it cook for 20-30 minutes, stirring occasionally.
- 6While the sauce is simmering, cook the spaghetti according to package instructions until al dente. Drain and set aside.
- 7Once the sauce is ready, taste and adjust seasoning if necessary.
- 8Serve the spaghetti topped with the cowboy spaghetti sauce.
- 9Garnish with fresh parsley before serving.
Equipment
Cincinnati chili is a unique regional dish that originated in the early 20th century, influenced by Mediterranean flavors. It is typically served over spaghetti and often topped with cheese, onions, and beans. This dish reflects the diverse culinary heritage of Cincinnati, where it has become a beloved staple, often enjoyed in casual dining settings and at local chili parlors.
Ingredients
- ●ground beef
- ●onion
- ●garlic
- ●tomato sauce
- ●chili powder
- ●cinnamon
- ●cumin
- ●bay leaves
- ●salt
- ●pepper
- ●spaghetti
- ●kidney beans
- ●cheddar cheese
- ●onions
Instructions
- 1In a large pot, brown the ground beef over medium heat.
- 2Add chopped onions and minced garlic; sauté until softened.
- 3Stir in tomato sauce, chili powder, cinnamon, cumin, bay leaves, salt, and pepper.
- 4Bring the mixture to a simmer; reduce heat and cook for at least 1 hour.
- 5Prepare spaghetti according to package instructions; drain.
- 6Serve the chili over the spaghetti, topped with kidney beans, cheese, and onions.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat cheese offers fewer calories, while processed cheese can be more budget-friendly.
Techniques
Equipment
Also Known As
The Philly cheesesteak is a sandwich that originated in Philadelphia, Pennsylvania, and is known for its combination of thinly sliced beef and melted cheese in a hoagie roll.
Ingredients
- ●1 lb ground beef
- ●1 medium onion, sliced
- ●1 medium green bell pepper, sliced
- ●2 cups provolone cheese, shredded
- ●4 hoagie rolls
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add sliced onions and bell peppers to the skillet and sauté until softened, about 5-7 minutes.
- 3Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 8-10 minutes.
- 4Season the beef mixture with garlic powder, salt, and black pepper. Stir to combine.
- 5Preheat your oven to 350°F (175°C).
- 6Slice the hoagie rolls lengthwise without cutting all the way through.
- 7Fill each hoagie roll with the beef and vegetable mixture.
- 8Top each filled hoagie with shredded provolone cheese.
- 9Place the filled hoagies on a baking sheet and bake in the preheated oven for 5-7 minutes, or until the cheese is melted and bubbly.
Equipment
Bang Bang Salmon is a modern American dish inspired by Asian flavors, particularly the use of sweet chili sauce and sriracha. It embodies a fusion of tastes that appeal to contemporary palates, making it a popular choice for dinner parties and weeknight meals. The dish showcases the versatility of salmon, a staple in American cuisine, while also allowing for variations based on personal taste preferences. Today, it's enjoyed in many households across the U.S., often served with rice or vegetables.
Ingredients
- ●salmon fillets
- ●mayonnaise
- ●sweet chili sauce
- ●sriracha
- ●lime juice
- ●garlic
- ●green onions
- ●cilantro
- ●salt
- ●black pepper
- ●olive oil
- ●bread crumbs
- ●paprika
- ●ginger
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a baking sheet with parchment paper.
- 3In a bowl, combine mayonnaise, sweet chili sauce, sriracha, lime juice, minced garlic, and ginger to make the sauce.
- 4Place the salmon fillets on the prepared baking sheet, skin-side down.
- 5Season the salmon with salt and black pepper.
- 6Spread the sauce generously over each salmon fillet.
- 7In a separate bowl, mix bread crumbs, paprika, and chopped green onions.
- 8Sprinkle the bread crumb mixture over the sauce on the salmon.
- 9Drizzle olive oil over the bread crumbs to help them brown.
- 10Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
- 11Remove from the oven and let it rest for a few minutes.
- 12Garnish with chopped cilantro before serving.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
sweet chili sauce
Healthier: homemade chili sauce
Cheaper: ketchup + sugar
Homemade sauce can reduce sugar and cost.
sriracha
Healthier: hot sauce
Cheaper: red pepper flakes
Hot sauce can provide similar heat with less cost.
salmon fillets
Cheaper: tilapia
Tilapia is a more affordable fish option.
Techniques
Equipment
Ingredients
- ●4 cups diced potatoes
- ●1 cup diced ham
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●4 cups chicken broth
- ●1 cup heavy cream
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 tsp dried thyme
- ●2 tbsp olive oil
- ●1/4 cup chopped fresh parsley (for garnish)
Instructions
- 1In a large pot, heat the olive oil over medium heat.
- 2Add the chopped onion and minced garlic, sauté until the onion is translucent.
- 3Stir in the diced ham and cook for another 2-3 minutes.
- 4Add the diced potatoes, chicken broth, salt, pepper, and thyme to the pot.
- 5Bring the mixture to a boil, then reduce heat and let it simmer for about 15-20 minutes, or until the potatoes are tender.
- 6Once the potatoes are cooked, use a potato masher to mash some of the potatoes for a creamier texture, leaving some chunks for texture.
- 7Stir in the heavy cream and heat through, but do not boil.
- 8Taste and adjust seasoning if necessary.
- 9Serve hot, garnished with fresh parsley.
Equipment
Ingredients
- ●1 lb shrimp, peeled and deveined
- ●2 tbsp olive oil
- ●1 lime, juiced
- ●1 tsp lime zest
- ●2 cloves garlic, minced
- ●1 tsp chili powder
- ●1/2 tsp cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●2 tbsp fresh cilantro, chopped
Instructions
- 1In a bowl, combine olive oil, lime juice, lime zest, minced garlic, chili powder, cumin, salt, black pepper, and cayenne pepper (if using).
- 2Add the shrimp to the marinade and toss to coat evenly. Let it marinate for 15-30 minutes.
- 3Preheat a grill or grill pan over medium-high heat.
- 4Once hot, add the marinated shrimp in a single layer.
- 5Grill the shrimp for 2-3 minutes on each side, or until they are pink and opaque.
- 6Remove the shrimp from the grill and transfer to a serving platter.
- 7Garnish with fresh cilantro before serving.
- 8Serve immediately with lime wedges on the side.
Equipment
Originating from Louisiana, gumbo is a rich, flavorful stew that reflects the diverse culinary influences of Creole and Cajun cultures. Traditionally served over rice, gumbo is a communal dish often enjoyed during gatherings and celebrations. Today, variations abound, with seafood, sausage, and even vegetarian options, making it a beloved dish across the United States and beyond.
Ingredients
- ●andouille sausage
- ●shrimp
- ●onion
- ●green bell pepper
- ●celery
- ●garlic
- ●canned tomatoes
- ●chicken broth
- ●okra
- ●bay leaves
- ●thyme
- ●cayenne pepper
- ●black pepper
- ●salt
- ●cooking oil
- ●green onions
- ●parsley
- ●rice
Instructions
- 1Heat cooking oil in a large pot over medium heat until shimmering.
- 2Add sliced andouille sausage and cook until browned, about 5-7 minutes.
- 3Stir in chopped onion, green bell pepper, and celery; sauté until softened, about 5 minutes.
- 4Add minced garlic and cook until fragrant, about 1 minute.
- 5Stir in canned tomatoes, chicken broth, bay leaves, thyme, cayenne pepper, black pepper, and salt.
- 6Bring the mixture to a simmer and cook for 30 minutes, stirring occasionally.
- 7Add sliced okra and cook for an additional 10 minutes until tender.
- 8Stir in peeled shrimp and cook until they turn pink, about 3-5 minutes.
- 9Remove bay leaves from the pot before serving.
- 10Serve gumbo over cooked rice.
- 11Garnish with chopped green onions and parsley before serving.
Ingredient Alternatives
andouille sausage
Healthier: turkey sausage
Cheaper: smoked sausage
Turkey sausage is lower in fat, while smoked sausage is often less expensive.
shrimp
Healthier: chicken breast
Cheaper: canned tuna
Chicken breast is lower in cholesterol, and canned tuna is a budget-friendly protein.
okra
Healthier: zucchini
Cheaper: frozen peas
Zucchini offers a similar texture, while frozen peas are often cheaper.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasonings
Vegetable broth can be lower in calories, and seasoning water is cost-effective.
Techniques
Equipment
Also Known As
Baked Potato Soup is a comforting American dish that transforms the classic baked potato into a creamy, hearty soup. Traditionally enjoyed during colder months, it combines simple ingredients like potatoes, cheese, and bacon, making it a favorite for family gatherings and casual dinners. Today, variations abound, with some recipes incorporating different cheeses or toppings, appealing to diverse palates.
Ingredients
- ●potatoes
- ●onion
- ●celery
- ●carrots
- ●garlic
- ●chicken broth
- ●heavy cream
- ●cheddar cheese
- ●bacon
- ●green onions
- ●butter
- ●flour
- ●salt
- ●black pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Wash and dry the potatoes, then pierce them with a fork.
- 3Bake potatoes for 45-60 minutes until tender.
- 4In a large pot, melt butter over medium heat.
- 5Add diced onion, celery, and carrots; sauté until softened, about 5-7 minutes.
- 6Stir in minced garlic and cook for 1 minute until fragrant.
- 7Sprinkle flour over the vegetables and stir to coat; cook for 2-3 minutes.
- 8Gradually whisk in chicken broth, stirring until smooth.
- 9Bring to a simmer and cook for 10 minutes, allowing the soup to thicken.
- 10Once the potatoes are cool enough to handle, scoop out the insides and add to the soup.
- 11Mash the potatoes slightly in the pot for a creamy texture.
- 12Stir in heavy cream, cheese, salt, and pepper; heat through.
- 13Serve hot, garnished with crumbled bacon and chopped green onions.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups potatoes, diced
- ●1 cup chickpeas, cooked
- ●1 medium onion, chopped
- ●2 tomatoes, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●2 green chilies, slit
- ●1 tsp cumin seeds
- ●1 tsp turmeric powder
- ●1 tsp garam masala
- ●1 tsp coriander powder
- ●1/2 tsp red chili powder
- ●2 tbsp oil
- ●Salt to taste
- ●Fresh cilantro for garnish
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add cumin seeds and let them splutter.
- 3Add chopped onions and sauté until golden brown.
- 4Stir in minced garlic, grated ginger, and green chilies; sauté for 1-2 minutes.
- 5Add chopped tomatoes and cook until they soften.
- 6Mix in turmeric powder, garam masala, coriander powder, red chili powder, and salt; cook for another 2 minutes.
- 7Add diced potatoes and cooked chickpeas; stir well to coat with spices.
- 8Pour in enough water to cover the mixture, bring to a boil, then reduce heat and simmer until potatoes are tender (about 15-20 minutes).
- 9Adjust seasoning if necessary and cook until the desired consistency is reached.
- 10Garnish with fresh cilantro before serving.
Equipment
Ingredients
- ●2 medium sweet potatoes, peeled and diced
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 can (14 oz) diced tomatoes
- ●1 cup coconut milk
- ●2 tbsp olive oil
- ●1 tsp cumin
- ●1 tsp coriander
- ●1/2 tsp turmeric
- ●1/2 tsp garam masala
- ●1/2 tsp chili powder
- ●Salt to taste
- ●Fresh cilantro for garnish
Instructions
- 1Heat olive oil in a large pan over medium heat.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add diced sweet potatoes to the pan and stir well to combine.
- 5Sprinkle in cumin, coriander, turmeric, garam masala, chili powder, and salt. Stir to coat the sweet potatoes with the spices.
- 6Pour in the diced tomatoes and coconut milk, stirring to combine all ingredients.
- 7Bring the mixture to a simmer, then cover and cook for about 15-20 minutes, or until sweet potatoes are tender.
- 8Add the chickpeas and cook for an additional 5 minutes to heat through.
- 9Taste and adjust seasoning if necessary.
- 10Serve hot, garnished with fresh cilantro.
Equipment
Ingredients
- ●1 lb Italian sausage
- ●2 tablespoons olive oil
- ●1 large onion, sliced
- ●2 bell peppers (red and green), sliced
- ●4 cloves garlic, minced
- ●1 can (14.5 oz) diced tomatoes
- ●1 teaspoon dried oregano
- ●1 teaspoon dried basil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon red pepper flakes (optional)
- ●1 tablespoon balsamic vinegar
Instructions
- 1Heat olive oil in a skillet over medium heat.
- 2Add the Italian sausage and brown on all sides, about 5-7 minutes.
- 3Remove the sausage and place it in the slow cooker.
- 4In the same skillet, add the sliced onion and bell peppers, sauté for 3-4 minutes until slightly softened.
- 5Add minced garlic and cook for an additional minute until fragrant.
- 6Transfer the onion and pepper mixture to the slow cooker with the sausage.
- 7Add diced tomatoes, oregano, basil, salt, black pepper, and red pepper flakes to the slow cooker.
- 8Stir to combine all ingredients well.
- 9Cover and cook on low for 6-8 hours or on high for 3-4 hours.
- 10Once cooked, stir in balsamic vinegar before serving.
Equipment
Ingredients
- ●1 lb sausage links (your choice)
- ●2 cups Brussels sprouts, halved
- ●2 cups baby carrots
- ●1 red bell pepper, chopped
- ●1 yellow bell pepper, chopped
- ●1/4 cup olive oil
- ●1/4 cup maple syrup
- ●2 tbsp Dijon mustard
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the Brussels sprouts, baby carrots, and bell peppers.
- 3In a separate bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
- 4Pour the maple Dijon mixture over the vegetables and toss to coat evenly.
- 5Spread the coated vegetables onto a large sheet pan in a single layer.
- 6Place the sausage links on the sheet pan among the vegetables.
- 7Roast in the preheated oven for 25-30 minutes, or until the sausages are cooked through and the vegetables are tender and caramelized, stirring halfway through.
- 8Remove from the oven and let cool for a few minutes before serving.
Equipment
Ingredients
- ●1 lb kielbasa, sliced
- ●1 package (16 oz) frozen pierogies
- ●1 can (10.5 oz) cream of mushroom soup
- ●1 cup shredded cheddar cheese
- ●1/2 cup onion, diced
- ●1/2 cup sour cream
- ●1/2 tsp garlic powder
- ●1/2 tsp black pepper
- ●1/2 tsp salt
- ●1/2 cup chicken broth
Instructions
- 1In a large bowl, combine the cream of mushroom soup, sour cream, garlic powder, black pepper, and salt. Mix well.
- 2In the bottom of the crockpot, layer half of the frozen pierogies.
- 3Add half of the sliced kielbasa on top of the pierogies.
- 4Spread half of the soup mixture over the kielbasa and pierogies.
- 5Sprinkle half of the shredded cheddar cheese over the soup mixture.
- 6Repeat the layers with the remaining pierogies, kielbasa, soup mixture, and cheese.
- 7Pour the chicken broth over the top of the casserole.
- 8Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours, until the pierogies are tender and the kielbasa is heated through.
- 9Once cooked, stir gently to combine the layers before serving.
Equipment
Zuppa Toscana, originating from the rustic kitchens of Tuscany, is a hearty soup that reflects the region's emphasis on fresh, local ingredients. Traditionally made with simple components like sausage, potatoes, and greens, it embodies the spirit of Italian comfort food. Today, Zuppa Toscana has gained popularity beyond Italy, often appearing on menus worldwide as a beloved soup for chilly days.
Ingredients
- ●Italian sausage
- ●potatoes
- ●kale
- ●onion
- ●garlic
- ●chicken broth
- ●heavy cream
- ●red pepper flakes
- ●olive oil
- ●Parmesan cheese
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and sauté until translucent, about 3-5 minutes.
- 3Stir in minced garlic and red pepper flakes, cooking until fragrant, about 1 minute.
- 4Add crumbled Italian sausage, cooking until browned and no longer pink, about 5-7 minutes.
- 5Pour in chicken broth and bring to a boil.
- 6Add diced potatoes and simmer until tender, about 10-15 minutes.
- 7Stir in chopped kale and cook until wilted, about 2-3 minutes.
- 8Reduce heat and stir in heavy cream, warming through without boiling.
- 9Serve hot, garnished with grated Parmesan cheese.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
Italian sausage
Healthier: turkey sausage
Cheaper: pork sausage
Turkey sausage offers lower fat content while still providing flavor.
kale
Healthier: spinach
Cheaper: cabbage
Spinach is more tender and widely available.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast offers a cheesy flavor without dairy.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground pork
- ●1/2 lb ground beef
- ●1/4 cup breadcrumbs
- ●1/4 cup chopped cilantro
- ●2 cloves garlic, minced
- ●1 tsp ginger, grated
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes
- ●1/4 cup fish sauce
- ●1/4 cup mayonnaise
- ●1 tbsp sriracha
- ●1 baguette
- ●1 cup pickled carrots and daikon
- ●1 cucumber, sliced
- ●Fresh cilantro leaves for garnish
Instructions
- 1In a large bowl, combine ground pork, ground beef, breadcrumbs, chopped cilantro, minced garlic, grated ginger, salt, black pepper, and red pepper flakes. Mix until well combined.
- 2Form the mixture into meatballs, about 1 inch in diameter.
- 3In a large skillet, heat a little oil over medium heat. Add the meatballs and cook until browned on all sides and cooked through, about 10-12 minutes.
- 4While the meatballs are cooking, prepare the sauce by mixing fish sauce, mayonnaise, and sriracha in a small bowl. Set aside.
- 5Slice the baguette in half lengthwise and lightly toast it if desired.
- 6Spread the fish sauce mayonnaise mixture on both sides of the baguette.
- 7Place the cooked meatballs inside the baguette.
- 8Top with pickled carrots and daikon, cucumber slices, and fresh cilantro leaves.
- 9Close the sandwich and slice it in half for serving.
Equipment
Ground beef and potatoes is a classic American comfort food, often enjoyed for its hearty and filling nature. This dish reflects the resourcefulness of home cooking, utilizing simple ingredients that are widely available. It is commonly prepared for family dinners and is appreciated for its versatility, allowing for various seasonings and additions based on personal preference.
Ingredients
- ●ground beef
- ●potatoes
- ●onion
- ●garlic
- ●salt
- ●pepper
- ●olive oil
- ●cheese
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Peel and dice the potatoes into small cubes.
- 3In a skillet, heat olive oil over medium heat.
- 4Add diced onions and minced garlic; sauté until translucent.
- 5Add ground beef to the skillet; cook until browned.
- 6Season with salt and pepper; mix well.
- 7Stir in the diced potatoes; cook for a few minutes.
- 8Transfer the mixture to a baking dish.
- 9Cover with cheese and bake for 25-30 minutes.
- 10Remove from the oven and let cool slightly before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
potatoes
Healthier: sweet potatoes
Cheaper: yams
Sweet potatoes offer more nutrients, while yams can be more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb gnocchi
- ●2 cups cherry tomatoes, halved
- ●1 zucchini, sliced
- ●1 bell pepper, chopped
- ●1 cup broccoli florets
- ●1/4 cup olive oil
- ●1 head garlic, cloves separated and peeled
- ●1 tsp dried oregano
- ●1 tsp dried basil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup grated Parmesan cheese (optional)
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2On a large sheet pan, combine the gnocchi, cherry tomatoes, zucchini, bell pepper, and broccoli.
- 3Drizzle the olive oil over the vegetables and gnocchi, then add the garlic cloves, oregano, basil, salt, and pepper.
- 4Toss everything together until well coated with the oil and seasonings.
- 5Spread the mixture out in an even layer on the sheet pan.
- 6Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and the gnocchi are golden brown.
- 7If using, sprinkle the grated Parmesan cheese over the top during the last 5 minutes of roasting.
- 8Remove from the oven and let cool for a few minutes before serving.
- 9Serve warm as a main dish or side.
Equipment
Ingredients
- ●1 lb Italian sausage
- ●1 tbsp olive oil
- ●1 medium onion, diced
- ●3 cloves garlic, minced
- ●1 (14.5 oz) can diced tomatoes
- ●1 cup chicken broth
- ●1 (16 oz) package gnocchi
- ●2 cups fresh spinach
- ●1/2 cup grated Parmesan cheese
- ●1 tsp Italian seasoning
- ●Salt and pepper to taste
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add the Italian sausage and cook until browned, breaking it apart with a spoon.
- 3Add the diced onion and minced garlic, cooking until the onion is translucent.
- 4Stir in the diced tomatoes (with juice), chicken broth, and Italian seasoning.
- 5Bring the mixture to a boil, then add the gnocchi.
- 6Reduce heat to a simmer and cook for about 5-7 minutes, or until the gnocchi are tender.
- 7Stir in the fresh spinach and cook until wilted, about 2 minutes.
- 8Season with salt and pepper to taste.
- 9Remove from heat and stir in the grated Parmesan cheese until melted and combined.
- 10Serve hot, garnished with additional Parmesan if desired.
Equipment
Originating from the southern United States, Mississippi Meatballs are a beloved party dish known for their tangy and savory flavor profile. Traditionally served at gatherings and potlucks, they embody the region's love for hearty, flavorful comfort food. The dish has gained popularity beyond its origins, with variations appearing in homes across the nation, showcasing the adaptability of Southern cuisine.
Ingredients
- ●meatballs
- ●beef broth
- ●pepperoncini peppers
- ●butter
- ●ranch seasoning mix
- ●barbecue sauce
- ●garlic powder
- ●onion powder
- ●black pepper
- ●salt
- ●parsley
- ●buns
- ●cheese
Instructions
- 1Preheat oven to 350°F.
- 2In a large bowl, combine meatballs, beef broth, ranch seasoning mix, and barbecue sauce.
- 3Mix until meatballs are evenly coated.
- 4Transfer meatballs to a baking dish and add pepperoncini peppers on top.
- 5Dot with butter over the meatballs.
- 6Cover the dish with foil and bake for 30 minutes.
- 7Remove foil and bake for an additional 15 minutes until bubbling.
- 8Meanwhile, prepare buns by toasting lightly if desired.
- 9Once cooked, remove meatballs from oven and let cool slightly.
- 10Serve meatballs on buns topped with melted cheese and parsley.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil reduces saturated fat while maintaining moisture.
barbecue sauce
Healthier: homemade barbecue sauce
Cheaper: ketchup + vinegar
Homemade options can be lower in sugar.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast provides a cheesy flavor with fewer calories.
beef broth
Healthier: vegetable broth
Cheaper: water + bouillon cubes
Vegetable broth is lower in calories and can be made cheaply.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups pumpkin puree
- ●2 cups sweet potatoes, peeled and diced
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●4 cups vegetable broth
- ●1 cup coconut milk
- ●1 tsp ground ginger
- ●1 tsp ground cinnamon
- ●1/2 tsp nutmeg
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●Fresh parsley for garnish
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add chopped onion and minced garlic, sauté until onion is translucent.
- 3Stir in the diced sweet potatoes and cook for about 5 minutes.
- 4Add pumpkin puree, vegetable broth, ground ginger, cinnamon, nutmeg, salt, and black pepper.
- 5Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes until sweet potatoes are tender.
- 6Remove from heat and let it cool slightly.
- 7Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.
- 8Stir in the coconut milk and heat through on low heat.
- 9Taste and adjust seasoning if necessary.
- 10Serve hot, garnished with fresh parsley.
Equipment
Ingredients
- ●4 medium sweet potatoes
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp paprika
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
Instructions
- 1Preheat your oven to 425°F (220°C).
- 2Wash and peel the sweet potatoes, then cut them into 1-inch cubes.
- 3In a large bowl, toss the sweet potato cubes with olive oil, salt, black pepper, paprika, garlic powder, and onion powder until evenly coated.
- 4Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- 5Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, flipping halfway through.
- 6Remove from the oven and let cool for a few minutes before serving.
Equipment
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