Diabetic Friendly Recipe | Grilled Chicken, Apple and Cheddar Salad

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories while maintaining flavor.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and are often less expensive.

Heat up a grill pan.

Cut one chicken breast into three tenders and add to the skillet.

Slice the apple, leaving the skin on.

Add some red onion to the salad.

Make the dressing by mixing 1/4 cup olive oil, 1/4 cup honey, 1/4 cup honey mustard, 1/4 cup apple cider vinegar, 1.5 teaspoons kosher salt, and freshly cracked black pepper.

Cook the chicken in the grill pan with the lid on to keep it juicy.

Top the salad with the cooked chicken and yellow cheddar cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens