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CREMA FRÍA DE PEPINO RECETA SALUDABLE FÁCIL Y RÁPIDA

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Cucumber & Yogurt Soup

Cultural Context

Originating from the Mediterranean region, Cucumber & Yogurt Soup is a refreshing dish often enjoyed in Spain during hot summer months. It reflects the region's love for light, healthy meals that incorporate fresh produce. This soup is a staple in many households and is often served as a starter at gatherings. Today, it has gained popularity worldwide, with variations found in Middle Eastern and Indian cuisines, showcasing its versatility and global appeal.

SpanishESappetizer
10 min
easy
4 servings
Servings4
2 cucumbers
Half onion (small)
1 clove garlic
2 tablespoons olive oil
1 tablespoon of vinegar
Salt
ground black pepper
250 gr of Greek yogurt

Greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: regular yogurt

Low-fat yogurt maintains creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits.

1

Chop the cucumbers, onion, and garlic.

2

In a bowl, combine the chopped cucumbers, onion, and garlic.

3

Add olive oil, vinegar, salt, and ground black pepper to the mixture.

4

Finally, mix in the Greek yogurt until well combined.

Cooking Techniques

blendingchilling

Spice Level:

🌶️🌶️🌶️

Dietary

ketodairy-free

Allergens

dairy

Also Known As

Gazpacho de YogurCucumber Yogurt Soup
Local Name: Sopa de pepino y yogur

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