iraqi food Galfry made of veal in large quantities

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quick to cook, while canned beans save time.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is low in calories and cabbage is often cheaper.

Cut meat into small pieces for the meal.

Prepare large quantities of chopped meat.

Place the chopped meat in a large pot.

Fry potatoes in a huge pan of hot oil.

Stir a massive amount of ground meat, likely with onions, in a huge pot.

Heat the pot by a strong fire underneath.

Stir the meat mixture to ensure even cooking.

Remove the fried potatoes from the oil.

Add yellow spices, possibly turmeric, to the meat mixture.

Mix the spices thoroughly into the meat, creating a fragrant base.

Add red powder, perhaps paprika or chili, for color and flavor.

Add a large amount of freshly chopped tomatoes to the pot.

Stir the tomatoes into the rich meat and spice base.

Add the golden fried potato cubes to the main pot.

Mix all the ingredients: meat, spices, tomatoes, and potatoes.

Add more fried potatoes to the large pot, ensuring a generous portion.

Mix the massive stew in the large pot.

Prepare small servings of the stew in disposable plates.

Transport the ready-to-serve trays to the waiting crowd.

Serve the delicious stew with fresh bread to the eager crowd.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary