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น้ำสลัดอโวคาโด้ อาหารสุขภาพ Avocado salad dressing by ครัวหรรษา

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ครัวหรรษา

Recipe Information

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Video-Specific Recipe

Avocado Salad Dressing

Cultural Context

Avocado salad dressing has gained popularity in various cuisines, including Thai, where fresh ingredients are celebrated. This creamy dressing adds a rich, smooth texture to salads and is often paired with vibrant greens or grilled vegetables. Its versatility allows it to be used in wraps and as a dip, making it a modern favorite in healthy eating.

ThaiTHother
10 min
easy
4 servings
Servings4
1 avocado
1 tablespoon yogurt
water
Extra Virgin olive oil
2 dates
black sesame seeds
white sesame seeds
ground black pepper
salt

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with similar properties.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a great substitute with similar acidity.

cilantro

💰Cheaper: parsley

Parsley offers a similar fresh flavor.

water

Adjust water for desired consistency.

1

Scoop the avocado into pieces.

2

Cut the avocado into smaller pieces for blending.

3

Add yogurt to the blender.

4

Pour in some water.

5

Add Extra Virgin olive oil to the mixture.

6

Add 2 dates, pitted and chopped into small pieces.

7

Add a mix of black and white sesame seeds.

8

Add ground black pepper and salt, adjusting to taste.

9

Blend the mixture until smooth.

10

If the mixture is too thick, add more water gradually until desired consistency is reached.

11

Taste the dressing and adjust seasoning if necessary.

Cooking Techniques

blending

Equipment Needed

blendermeasuring spoonscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Also Known As

Avocado DressingCreamy Avocado Dressing

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