น้ำสลัดอโวคาโด้ อาหารสุขภาพ Avocado salad dressing by ครัวหรรษา

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with similar properties.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a great substitute with similar acidity.

cilantro

💰Cheaper: parsley

Parsley offers a similar fresh flavor.

water

Adjust water for desired consistency.

Scoop the avocado into pieces.

Cut the avocado into smaller pieces for blending.

Add yogurt to the blender.

Pour in some water.

Add Extra Virgin olive oil to the mixture.

Add 2 dates, pitted and chopped into small pieces.

Add a mix of black and white sesame seeds.

Add ground black pepper and salt, adjusting to taste.

Blend the mixture until smooth.

If the mixture is too thick, add more water gradually until desired consistency is reached.

Taste the dressing and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary