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The CORNBREAD That Shouldn’t Be Possible…

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Victor Prince
Victor Prince
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Recipe Information

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Video-Specific Recipe

Low Carb Cornbread

Cultural Context

Cornbread has deep roots in American cuisine, particularly in the Southern states where it was a staple for many households. Traditionally made with cornmeal, this low-carb variation caters to those following ketogenic or low-carb diets, allowing them to enjoy the comforting flavors of cornbread without the extra carbohydrates. Today, variations of cornbread can be found across the globe, often adapted to local tastes and dietary needs.

AmericanUSside
45 min
medium
6 servings
Servings4
5 eggs
6 tablespoons melted butter
1 tablespoon sweet corn extract
1.5 cups almond flour
1/4 cup coconut flour
2 tablespoons sweetener blend
1/4 teaspoon salt
2 teaspoons baking powder
1 tablespoon water
1 cup pork cracklings
bacon grease

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is low in carbs and high in fiber.

coconut flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Oat flour is more affordable and can be used in similar quantities.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a zero-calorie sweetener.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: mozzarella cheese

Mozzarella is often less expensive.

1

Pour a little bacon grease into a cast iron skillet and spread it around with a paper towel.

2

Preheat the oven to 350°F (175°C) with the skillet inside.

3

In a mixing bowl, crack 5 eggs and add in 6 tablespoons of melted butter.

4

Add 1 tablespoon of sweet corn extract to the egg mixture and mix well.

5

In another bowl, combine 1.5 cups of almond flour, 1/4 cup of coconut flour, 2 tablespoons of sweetener blend, 1/4 teaspoon of salt, and 2 teaspoons of baking powder.

6

Mix the dry ingredients together until well combined.

7

Add 1 tablespoon of water to the mixture.

8

Fold in 1 cup of pork cracklings into the batter and mix well.

9

Remove the hot skillet from the oven carefully using an oven glove.

10

Pour the batter into the hot skillet and smooth it out.

11

Return the skillet to the oven and bake for 20-25 minutes.

12

After 25 minutes, remove the skillet from the oven and let it cool for 10 minutes before slicing.

Cooking Techniques

mixingbaking

Equipment Needed

cast iron skilletmixing bowlspatulaoven glove

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milkeggstree-nuts

Also Known As

Keto CornbreadGluten-Free Cornbread

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