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Keto Cornbread | How To Make Sweet and Moist Low Carb Southern Cornbread Keto

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Joe Duff - The Diet Chef
Joe Duff - The Diet Chef
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Recipe Information

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Video-Specific Recipe

Low Carb Cornbread

Cultural Context

Cornbread has deep roots in American cuisine, particularly in the Southern states where it was a staple for many households. Traditionally made with cornmeal, this low-carb variation caters to those following ketogenic or low-carb diets, allowing them to enjoy the comforting flavors of cornbread without the extra carbohydrates. Today, variations of cornbread can be found across the globe, often adapted to local tastes and dietary needs.

AmericanUSside
45 min
medium
6 servings
Servings4
2 sticks salted butter (226 grams)
2/3 cup heavy cream (160 milliliters)
3 large eggs
2 egg yolks
3 teaspoons cornbread extract (14 grams)
1 cup coconut flour (120 grams)
heaping 1/4 cup confectioner's swerve (40 grams)
heaping teaspoon baking powder

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Ground flaxseed is low in carbs and high in fiber.

coconut flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Oat flour is more affordable and can be used in similar quantities.

sweetener

🥗Healthier: stevia

💰Cheaper: sugar

Stevia is a zero-calorie sweetener.

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: mozzarella cheese

Mozzarella is often less expensive.

1

Preheat the oven to 350°F (175°C).

2

Slice 2 sticks (226 grams) of salted butter and melt in the microwave for about 45 seconds.

3

In a medium-sized bowl, add the melted butter, 2/3 cup (160 milliliters) of heavy cream, 3 large eggs, and 2 egg yolks.

4

Add 3 teaspoons (14 grams) of cornbread extract to the wet ingredients and whisk until well combined.

5

In another bowl, combine 1 cup (120 grams) of coconut flour, heaping 1/4 cup (40 grams) of confectioner's swerve, and a heaping teaspoon of baking powder.

6

Mix the dry ingredients together until combined.

7

Add the dry ingredients to the wet ingredients and mix with a spatula until well combined.

8

Prepare an 8x8 baking tray by adding a little water to help the parchment paper stay in place, then coat the tray with baking spray.

9

Spread the cornbread batter evenly in the prepared baking tray.

10

Bake the cornbread for about 45 to 50 minutes until done.

11

Let the cornbread cool to room temperature in the tray, preferably overnight uncovered before slicing into 9 pieces.

Cooking Techniques

mixingbaking

Equipment Needed

medium-sized bowlspatula8x8 baking traymicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milkeggstree-nuts

Also Known As

Keto CornbreadGluten-Free Cornbread

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