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Raw Lasagne Recipe - Taste Buds TV

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Recipe Information

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Video-Specific Recipe

Raw Lasagne

Cultural Context

Raw lasagne is a modern twist on traditional Italian lasagna, often embraced by raw food enthusiasts. This dish showcases the versatility of vegetables, particularly zucchini, as a substitute for pasta. It celebrates fresh, unprocessed ingredients and is often enjoyed for its lightness and health benefits. In recent years, raw lasagne has gained popularity in health-conscious communities, offering a delicious way to enjoy classic flavors without cooking.

ItalianUSmain
30 min
easy
6 servings
Servings4
2 medium zucchini
1 cup cashews
3 cloves fresh garlic
1/2 medium white onion
2 tablespoons lemon juice
1/4 cup nutritional yeast
1 teaspoon sea salt
1/4 cup fresh basil
2 medium fresh tomatoes
2 tablespoons olive oil
1 cup marinara sauce
1/4 cup fresh basil pesto

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ricotta cheese

🥗Healthier: cottage cheese

💰Cheaper: tofu

Cottage cheese is lower in fat and calories, while tofu is a dairy-free option.

mozzarella cheese

🥗Healthier: vegan mozzarella

💰Cheaper: shredded cheese blend

Vegan mozzarella is dairy-free, while a blend can be less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a low-calorie cheese alternative, while pecorino is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

1

Soak cashews for about 8 hours.

2

Chop a quarter piece of white onion.

3

In a food processor, combine fresh garlic and chopped onion.

4

Juice two lemons and add the juice to the food processor.

5

Add rinsed cashews to the food processor.

6

Add nutritional yeast to the food processor.

7

Add sea salt to the food processor.

8

Tear fresh basil and add it to the food processor.

9

Pour in about 1 cup of fresh water into the food processor.

10

Blend the mixture until smooth.

11

Cut fresh tomatoes and place them in a bowl.

12

Drizzle olive oil over the tomatoes in the bowl.

13

Season the tomatoes with sea salt.

14

Add more fresh basil to the tomatoes.

15

Use a vegetable peeler to make noodles from zucchini.

16

Cut the ends off the zucchini before peeling.

17

Peel about 6 zucchinis to create enough noodles for the lasagna.

18

Layer marinated tomatoes at the bottom of the dish.

19

Add zucchini noodles on top of the marinated tomatoes, layering them in the opposite direction.

20

Add dollops of the cashew ricotta cheese on top of the zucchini layer.

21

Spread fresh basil pesto over the cheese layer.

Cooking Techniques

slicingmixinglayering

Equipment Needed

mandolinemixing bowldishknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Zucchini LasagnaVegetable Lasagna

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