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Recipe Information

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Video-Specific Recipe

Horiatiki Salad

Cultural Context

Originating from the sunny landscapes of Greece, Horiatiki Salad is a vibrant representation of the Mediterranean diet. Traditionally served in rustic tavernas, this salad embodies the simplicity and freshness of local produce, often enjoyed during warm summer months. Today, it has gained global popularity, with variations appearing in many cuisines, celebrating its healthy ingredients and bold flavors.

GreekGRside
15 min
easy
4 servings
Servings4
4 cups tomatoes
2 cups cucumbers
1 green bell pepper
1 cup kalamata olives
1/2 cup extra virgin olive oil
1/4 cup red wine vinegar
1 tablespoon oregano
1 teaspoon salt
1 cup feta cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: ricotta

Low-fat feta reduces calories while ricotta offers a creamy texture.

extra virgin olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has health benefits, while white vinegar is cost-effective.

1

Cut tomatoes into pieces.

2

Slice cucumbers as desired.

3

Chop green bell pepper if using.

4

Add kalamata olives.

5

Drizzle with Greek extra virgin olive oil.

6

Add red wine vinegar.

7

Sprinkle with Greek oregano.

8

Add salt to taste.

9

Crumble feta cheese on top.

10

Mix all ingredients together.

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Greek Salad

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