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🇬🇷 Greek Salad Recipe | Traditional Horiatiki Salad | Easy & Refreshing Mediterranean Dish 🥗

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Recipe Information

Recipe Available
Video-Specific Recipe

Horiatiki Salad

Cultural Context

Originating from the sunny landscapes of Greece, Horiatiki Salad is a vibrant representation of the Mediterranean diet. Traditionally served in rustic tavernas, this salad embodies the simplicity and freshness of local produce, often enjoyed during warm summer months. Today, it has gained global popularity, with variations appearing in many cuisines, celebrating its healthy ingredients and bold flavors.

GreekGRside
15 min
easy
4 servings
Servings4
4 cups tomatoes
2 cups cucumber
1 medium red onion
6 oz feta cheese
1 cup kalamata olives
1/4 cup extra virgin olive oil
1 tablespoon greek oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 cup green bell pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: low-fat feta

💰Cheaper: ricotta

Low-fat feta reduces calories while ricotta offers a creamy texture.

extra virgin olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has health benefits, while white vinegar is cost-effective.

1

Chop the vegetables – Cut the tomatoes into wedges, slice cucumbers and red onions thinly.

2

Add feta cheese – Traditionally, it’s placed on top in one large block rather than crumbled.

3

Toss in olives – Whole Kalamata olives give an authentic taste.

4

Drizzle with olive oil – Use a generous amount of extra virgin olive oil for rich flavor.

5

Season with oregano, salt, and pepper – Greek oregano enhances the aroma and taste.

6

Mix gently – Toss everything together lightly and enjoy!

Equipment Needed

large bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

Greek Salad

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