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Low-FODMAP 30-Minute Pasta Alle Vongole (with clams) (HD)

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Dr. Rachel Pauls
Dr. Rachel Pauls
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Recipe Information

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Video-Specific Recipe

Pasta alle Vongole

Cultural Context

Originating from the coastal regions of Italy, Pasta alle Vongole is a beloved dish that highlights the fresh flavors of the sea. Traditionally made with spaghetti or linguine, it celebrates the simplicity of clams, garlic, and olive oil, often enjoyed during family meals or special occasions. Today, this dish has found its way into restaurants worldwide, with variations that include different types of shellfish and sauces, but the classic remains a favorite for its rich maritime essence.

ItalianITmain
30 min
medium
4 servings
Servings4
3 tablespoons infused oil
2 tablespoons butter
1 teaspoon red pepper flakes
1/2 cup clam juice
1 cup white wine
12 oz spaghetti
2 lbs clams
1/4 cup parsley
1 tablespoon lemon zest
1/4 cup Parmesan

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds depth without alcohol.

clams

🥗Healthier: mussels

💰Cheaper: canned clams

Canned clams are more affordable and readily available.

1

In a large skillet, heat infused oil and stir in butter and red pepper flakes until melted.

2

Add clam juice and white wine to the skillet and allow to simmer until reduced by half.

3

In a large pot, boil spaghetti until al dente.

4

Stir clams, parsley, and lemon zest into the sauce in the skillet.

5

Add cooked pasta to the skillet and stir well to combine.

6

Season to taste and garnish with Parmesan and additional parsley.

Cooking Techniques

sautéingboiling

Equipment Needed

large potlarge skilletcolandertongs

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

shellfishgluten

Also Known As

Spaghetti alle VongoleLinguine alle Vongole
Local Name: Pasta alle Vongole

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