The Sudanese Kitchen | Omer Al Tijani

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a high-protein alternative, while rice is more affordable.

lentils

🥗Healthier: green beans

💰Cheaper: peas

Green beans provide fiber, while peas are budget-friendly.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein, while chicken is often less expensive.

vegetables

🥗Healthier: organic vegetables

💰Cheaper: frozen vegetables

Frozen vegetables can be more economical and last longer.

Soak sorghum overnight and then boil until tender.

Mix wheat flour with water to form a dough and let it rest for 30 minutes.

Shape the dough into small balls and steam until cooked through.

Cook lentils in boiling water until soft, about 20 minutes.

Sauté onions and garlic in oil until fragrant, then add chopped tomatoes and spices.

Add cooked lentils to the sautéed mixture and simmer for 10 minutes.

Boil chickpeas until tender, then mash or leave whole as desired.

Prepare a vegetable medley by steaming or sautéing seasonal vegetables.

Grill or fry the meat until cooked through, seasoning with spices.

Serve the sorghum or wheat dough balls with the lentil mixture, vegetables, and meat on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary