Vegetarian Chopped Liver Recipe

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective option for sautéing.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos are a gluten-free alternative with a similar flavor.

mushrooms

🥗Healthier: cauliflower

💰Cheaper: button mushrooms

Button mushrooms are often more affordable and still provide a good texture.

Clean mushrooms with a paper towel and slice them into quarter-inch slices.

Heat 2 teaspoons of olive oil in a large sauté pan and add the mushrooms in a single layer.

Add 1/2 teaspoon of salt and 1/4 teaspoon of black pepper to the mushrooms and let them brown without moving them.

Slice 1.5 pounds of onions and add them to the pan after the mushrooms are done, using another 2 teaspoons of olive oil.

Let the onions cook without stirring for a few minutes, then stir occasionally until browned.

Defrost 1 pound of green beans and squeeze out excess water.

Combine cooled mushrooms, onions, green beans, 2 boiled eggs, and pulse in a food processor until textured, not smooth.

Add 1/4 cup of breadcrumbs, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper, and adjust seasoning to taste.

Add 1/4 cup of mayonnaise and mix well.

Chill the mixture thoroughly before serving.

Toast slices of rye bread and prepare toppings with lettuce and tomato.

Assemble the sandwich with the chopped liver mixture, lettuce, tomato, and onion.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens