ALUBIAS ROJAS 🥣 o JUDÍAS Estofadas 🍷 *Caricos de Cantabria* 🚩Recetasro&music 136

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes add brightness, while crushed tomatoes are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is more economical.

cooked beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quick to cook, while canned beans save time.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich alternative, while bulgur is cost-effective.

Soak the beans overnight or for several hours before cooking.

In a large pot, heat olive oil and sauté the chopped onion, red and green peppers, and minced garlic until softened.

Add the chopped tomatoes and cook until they break down.

Stir in the soaked beans, bay leaf, sweet paprika, and cumin (if using).

Pour in the red wine and add enough water to cover the beans.

Bring to a boil, then reduce heat and simmer until the beans are tender, about 1-2 hours, adding more water if necessary.

Season with salt to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary