AUTHENTIC TAIWANESE SMASHED CUCUMBER RECIPE

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is more economical.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note, while white vinegar is cost-effective.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener, while agave is often less expensive.

Smash cucumbers with a rolling pin or flat object until slightly crushed.

Chop smashed cucumbers into bite-sized pieces and place in a bowl.

Mince garlic and add to the bowl with cucumbers.

Pour soy sauce over the cucumbers.

Add rice vinegar and sesame oil to the mixture.

Sprinkle sugar, salt, and pepper to taste.

Drizzle chili oil for heat, if desired.

Chop green onions and cilantro, then add to the bowl.

Mix all ingredients thoroughly until well combined.

Let the salad sit for 10-15 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level:

Allergens