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बिना प्याज और लहसुन का आर्गेनिक पिज़्ज़ा I How to make Organic Pizza without Onion & Garlic

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Recipe Information

Recipe Available
Video-Specific Recipe

Organic Pizza without Onion & Garlic

Cultural Context

Pizza, originating from Naples, Italy, has evolved into a global favorite. This organic version caters to health-conscious eaters, avoiding common allergens like onion and garlic while celebrating fresh, wholesome ingredients. It's perfect for gatherings or a cozy family dinner, reflecting the versatility of pizza in modern cuisine.

ItalianUSmain
45 min
medium
6 servings
Servings4
3 cups all-purpose flour
1 cup gram flour
1 cup tomato sauce
2 cups mozzarella cheese
1 cup bell peppers
1 cup mushrooms
2 cups spinach
1 medium zucchini
1/2 cup black olives
1/4 cup fresh basil
1 teaspoon red chili flakes
2 tablespoons olive oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces fat while maintaining a similar texture.

pizza dough

🥗Healthier: whole wheat pizza dough

💰Cheaper: store-bought pizza crust

Whole wheat dough adds fiber, while store-bought is convenient.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories, while canned olives are often cheaper.

fresh basil

🥗Healthier: dried basil

💰Cheaper: basil paste

Dried basil is a lower-cost option with a longer shelf life.

1

Introduce the dish being made: Organic Pizza without onion and garlic.

2

Prepare the pizza base using maida and besan, mixing with some spices.

3

Roll out the dough thinly, similar to making roti.

4

Prick the rolled dough with a fork to prevent it from puffing up during baking.

5

Place the rolled dough in the oven to pre-bake.

6

Spread a layer of tomato sauce over the pre-baked base.

7

Add mozzarella cheese generously on top of the sauce.

8

Arrange sliced bell peppers, mushrooms, spinach, zucchini, and black olives on top of the cheese.

9

Sprinkle red chili flakes over the toppings.

10

Drizzle olive oil over the toppings and season with salt.

11

Place the pizza in a wood-fired oven for 2 minutes to cook.

12

Remove the pizza from the oven once done and let it cool slightly.

13

Cut the pizza into slices for serving.

Cooking Techniques

bakingrollingslicing

Equipment Needed

ovenpizza stone or baking sheetrolling pinknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkwheat

Also Known As

Garlic-Free Organic PizzaOnion-Free Organic Pizza

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