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sausage

🥗Healthier: chicken sausage

💰Cheaper: smoked tofu

Chicken sausage reduces fat while smoked tofu is a vegetarian option.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is healthier.

cabbage

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense and can add a different flavor.

Soak the Schälerbsen (peeled peas) overnight in water.

In a large pot, sauté the chopped onion and Bauchspeck (pork belly) until the onion is translucent.

Add the soaked peas, chopped Suppengemüse (soup vegetables), and diced mehlige Kartoffeln (starchy potatoes) to the pot.

Pour in enough water to cover the ingredients and bring to a boil.

Season with salt, Mayoran (marjoram), and pepper.

Reduce heat and let simmer until the peas and potatoes are tender.

Chop the parsley and stir it into the stew before serving.

If desired, add Wienerwürstchen (Vienna sausages) to the pot before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary