EINTOPF mit Hühnchen und Buchweizen | Kochkurs | Yvonne MB

sausage

🥗Healthier: chicken sausage

💰Cheaper: smoked tofu

Chicken sausage reduces fat while smoked tofu is a vegetarian option.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is lower in sodium and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point and is healthier.

cabbage

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense and can add a different flavor.

Prepare the chicken and place it in a pot.

Add the water, bay leaves, peppercorns, juniper berries, onion, and salt to the pot.

Bring the mixture to a boil and then simmer to create a broth.

Add the buckwheat to the pot and cook until tender.

Squeeze the lemon juice into the pot before serving.

Cooking Techniques

Spice Level:

Dietary