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Belizean Tomatoes and Egg Recipe | Scrambled Eggs with Tomatoes

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Recipe Information

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Belizean Tomatoes and Egg

Cultural Context

Belizean Tomatoes and Egg is a staple breakfast dish that reflects the country's vibrant culinary culture, combining fresh local produce with the simplicity of eggs. Traditionally enjoyed in homes, this dish is a quick and nutritious way to start the day. Its popularity has led to variations across Central America, where similar recipes are cherished for their comforting flavors and ease of preparation.

BelizeanBZmain
15 min
easy
2 servings
Servings4
coconut oil
1/2 cup chopped onion
1 cup chopped green bell pepper
2 cups chopped tomatoes (or 3 large roma tomatoes)
1/4 teaspoon salt
6 eggs
4 leaves of cilantro (kalanchoe)

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being a cost-effective alternative.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley adds freshness and is often more accessible.

1

Heat coconut oil in a pan over medium heat

2

Add 1/2 cup of chopped onion and 1 cup of chopped green bell pepper, stir and cook for 5 minutes until softened

3

Add 2 cups of chopped tomatoes and 1/4 teaspoon of salt, stir, cover, and cook for another 5 minutes

4

Add 4 leaves of chopped cilantro, stir, and let cook for about 1 minute

5

Crack 6 eggs into a bowl, beat them, and add 1/4 teaspoon of salt

6

Pour the eggs into the pan, slowly stir, and let cook for about 5 minutes, stirring occasionally

Cooking Techniques

sautéingscrambling

Equipment Needed

panmixing bowl

Spice Level:

🌶️🌶️🌶️

Allergens

eggs

Also Known As

Huevos con TomateTomato Eggs

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