Jamaican Salad Recipe | Recipes By Chef Ricardo

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but more expensive.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at lower cost.

Wash and dry the mixed greens thoroughly.

Chop the tomatoes into bite-sized pieces.

Dice the cucumbers and bell peppers.

Slice the red onions thinly.

Grate the carrots.

Cut the avocado in half, remove the pit, and slice it.

In a large bowl, combine the mixed greens, tomatoes, cucumbers, bell peppers, red onions, carrots, and avocado.

In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.

Drizzle the dressing over the salad ingredients.

Toss gently to combine all ingredients evenly.

Sprinkle fresh herbs over the top before serving.

Cooking Techniques

Spice Level: