BEST Cauliflower Tacos & Mexican Cauliflower Dishes and Recipes for Lovers & Haters of Cauliflower

cauliflower

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli adds similar texture and nutrients, while cabbage is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is often less expensive.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat offers more fiber, while flour tortillas are usually cheaper.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess with fewer calories, while mashed peas are budget-friendly.

Mix together the taco seasoning packet, 1/3 cup olive oil, 1 tablespoon cayenne pepper sauce, 1 teaspoon seasoned salt, and 1 teaspoon onion powder. Stir well.

Cut cauliflower head into bite-size florets.

Stir seasoning/oil mixture and pour over cauliflower florets in a large bowl. Stir well to fully coat the cauliflower florets.

Spread them across a cookie sheet sprayed with cooking spray.

Roast at 350 degrees for about an hour, stirring halfway through. Broil to desired crispness for 5-10 minutes. Serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary