Healthy Eating! Cauliflower Walnut Tacos

cauliflower

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli adds similar texture and nutrients, while cabbage is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is often less expensive.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat offers more fiber, while flour tortillas are usually cheaper.

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess with fewer calories, while mashed peas are budget-friendly.

Add all ingredients to the food processor and blend until combined.

Spread the mixture out on a baking sheet.

Bake at 375°F for 30 minutes.

Use parchment paper for half of the mixture, spray one quarter with avocado oil, and leave one quarter with no oil.

After 15 minutes, stir everything on the baking sheet.

Check the texture: the parchment paper is working well, the avocado oil side is good, and the no oil side is sticking more.

After another 15 minutes, check the mixture again; it looks good and has a nice texture.

Warm up corn tortillas and fill them with the taco mixture.

Top with corn and black bean lime and cilantro salsa, homemade guacamole, and pico de gallo.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary