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Parrillada de Verduras en Freidora de Aire o Airfryer 🍆🥔🥕🫑🥒

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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El Cuchinero Recetas
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Recipe Information

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Video-Specific Recipe

Parrillada de Verduras

Cultural Context

Originating from the vibrant culinary traditions of Spain, Parrillada de Verduras showcases the country's love for fresh, seasonal produce. This dish is often enjoyed during summer gatherings, where friends and family come together to share grilled delights. It's a celebration of simplicity, highlighting the natural flavors of vegetables enhanced by the grill's smoky essence. Today, variations of this dish can be found in many cultures, adapting to local ingredients and preferences.

SpanishESside
45 min
medium
4 servings
Servings4
zucchini
bell peppers
eggplant
asparagus
mushrooms
red onion
olive oil
garlic
salt
black pepper
fresh herbs
lemon juice
balsamic vinegar
paprika

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

1

Preheat the air fryer.

2

Add the frozen vegetables to the air fryer basket.

3

Cook the vegetables in the air fryer until they are roasted and crispy.

Cooking Techniques

grillingmarinating

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freegluten-freenut-freesoy-free

Also Known As

Grilled VegetablesVegetable Grill
Local Name: Parrillada de Verduras

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