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Grilled Vegetables video recipe - Quick healthy recipe by Bhavna

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Bhavna's Kitchen & Living
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Recipe Information

Recipe Available
Video-Specific Recipe

Parrillada de Verduras

Cultural Context

Originating from the vibrant culinary traditions of Spain, Parrillada de Verduras showcases the country's love for fresh, seasonal produce. This dish is often enjoyed during summer gatherings, where friends and family come together to share grilled delights. It's a celebration of simplicity, highlighting the natural flavors of vegetables enhanced by the grill's smoky essence. Today, variations of this dish can be found in many cultures, adapting to local ingredients and preferences.

SpanishESside
45 min
medium
4 servings
Servings4
1 Large Red onion
1 Medium Red bell pepper, cubed
1 Medium Green bell pepper, cubed
1 Medium Orange bell pepper, cubed
1 Medium Yellow bell pepper, cubed
1 Large Mango, cubed
1/2 Large Pineapple, cubed
2 Cup Paneer, cubed
1/2 Kilogram Potatoes (finger potatoes)
1 Tablespoon Salt (to taste)
1 Tablespoon Pepper
2 Tablespoon Extra virgin olive oil
5 Drop Lime juice (for garnishing)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: none

Dried herbs are more accessible and have a longer shelf life.

1

In a cooker, add the unpeeled finger potatoes and par boil them on high heat for 2 whistles. Once done, remove and set aside for cooling.

2

In a large mixing bowl add all the cubed vegetables, add salt to taste, ground pepper, olive oil. Toss until all the vegetables have been coated well. Set aside.

3

In another bowl, add the cubed fruits, salt, pepper powder, olive oil. Toss until all the pieces have been coated well. Set aside.

4

In a medium sized bowl, add in the paneer pieces, salt, pepper powder, olive oil. Toss until all the pieces have been coated well. Set aside.

5

Using 7-8 skewers, arrange all the vegetables in 4 skewers, fruits in 2 skewers and the paneer in 2 skewers and set aside on plates.

6

Heat the grill and place the vegetables and paneer skewers and grill them for 12 - 15 minutes or until they become light brown and crisp. Repeat step 6 for the fruit skewers and let them grill for 7- 8 minutes.

7

Plate the vegetable skewers and serve hot or garnished with a few drops of lime juice.

Cooking Techniques

grillingmarinating

Equipment Needed

cookergrillmixing bowlskewersplates

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Grilled VegetablesVegetable Grill
Local Name: Parrillada de Verduras

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