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Easy Homemade Lentil Lasagna Soup - NO Tofu!

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Recipe Information

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Video-Specific Recipe

Lentil Lasagna Soup

Cultural Context

Lentil Lasagna Soup is a comforting twist on traditional lasagna, originating from Italian-American cuisine. This dish combines the hearty flavors of lasagna with the convenience of a soup, making it a perfect weeknight meal. It celebrates the use of lentils as a protein-rich alternative to meat, appealing to vegetarians and those seeking healthier options. Today, variations abound, with many adding different vegetables or spices to suit personal tastes.

Italian-AmericanUSmain
45 min
medium
6 servings
Servings4
2.5 cups lentils
1 tablespoon olive oil
minced garlic
onion
veggie broth
crushed tomatoes
tomato paste
dried parsley
basil
salt
gluten-free lasagna noodles
spinach or chopped kale
vegan cheese

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: shredded mozzarella

Part-skim mozzarella has less fat but similar texture.

1

Soak 2.5 cups of lentils overnight to help them absorb flavor and cook quicker.

2

In a large pot, add 1 tablespoon of olive oil, minced garlic, and onion; cook until the onion is translucent and the garlic starts to brown.

3

Add rinsed lentils to the pot and lightly sauté for about 3 to 5 minutes.

4

Pour in veggie broth, crushed tomatoes, tomato paste, dried parsley, basil, and a little bit of salt; bring the mixture to a boil.

5

Once boiling, add broken gluten-free lasagna noodles (chunkier pieces) and cook for about 4 to 5 minutes.

6

Grate in some vegan cheese and add spinach or chopped kale to the pot.

7

Cook until the spinach or kale wilts and the flavors intensify, stirring occasionally.

Cooking Techniques

sautéingsimmering

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Allergens

milk

Also Known As

Lasagna SoupVegetarian Lasagna Soup

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