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Ruth’s Stuffed Baby Peppers Recipe | KALI OREXI

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Recipe Information

Recipe Available
Video-Specific Recipe

Vegetarian Greek Stuffed Baby Peppers

Cultural Context

Greek stuffed peppers, known as Gemista, are a beloved dish traditionally filled with rice, herbs, and sometimes meat. This vegetarian version celebrates the vibrant flavors of Greece, using fresh produce and simple ingredients. Often served during summer, they embody the spirit of Mediterranean cooking, showcasing seasonal vegetables. Today, variations exist globally, with many opting for vegetarian or vegan adaptations to suit modern dietary preferences.

GreekGRmain
45 min
medium
6 servings
Servings4
8 oz feta cheese
1/4 cup fresh mint, chopped
1 tablespoon dried oregano
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: tofu feta

💰Cheaper: ricotta cheese

Tofu feta is lower in calories and dairy-free.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in sodium.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds nutrients and is often more affordable.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are less expensive and nut-free.

1

Prepare the ingredients.

2

Break the feta cheese and mix it with the stuffing ingredients.

3

Prepare and stuff the baby peppers before cooking.

4

Bake the stuffed peppers.

Cooking Techniques

mixingbaking

Equipment Needed

baking dishmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

GemistaStuffed Peppers

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