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✅👩‍🍳Como hacer Berenjenas Rellenas🍆🍆 de Carne

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Fc Recetas
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Recipe Information

Recipe Available
Video-Specific Recipe

Berenjenas Rellenas al Horno

Cultural Context

Berenjenas Rellenas al Horno is a beloved dish in Spanish cuisine, particularly in the Mediterranean regions where eggplants are abundant. Traditionally, this dish showcases the rich flavors of the filling, often made with ground meat and vegetables, baked in the tender eggplant shells. It reflects the Spanish love for hearty, vegetable-based meals and is often enjoyed as a family dish during gatherings. Today, variations exist, including vegetarian options, making it a versatile favorite in many households.

SpanishESmain
60 min
medium
4 servings
Servings4
1 berenjena
200 gramos de carne picada
media cebolla
bechamel ya preparada
aceite
sal
pimienta
queso parmesano rallado

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein option that is more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella

Nutritional yeast offers a cheesy flavor with fewer calories.

1

En una fuente para horno, poner las berenjenas, abiertas por la mitad con el interior vacio.

2

Cortar a trozos pequeños el interior de las berenjenas porque lo añadiremos al relleno con la carne picada.

3

En una sartén a fuego lento poner el aceite y freír la cebolla picada pequeñita junto con la carne picada bien desecha. Añadir también el interior picado de las berenjenas, salpimentar. Reservar.

4

Rellenar el interior de las berenjenas con la mezcla anterior.

5

Cubrirlas con bechamel ya preparada o casera.

6

Rallar el queso parmesano y disponerlo por encima. Hornear a 180 grados hasta que estén doradas y gratinadas.

Cooking Techniques

sautéingbaking

Equipment Needed

fuente para hornosartén

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Stuffed EggplantsBaked Stuffed Eggplants
Local Name: Berenjenas Rellenas al Horno

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