BERENJENAS al HORNO! Como hacer BERENJENAS rellenas al horno - con Arroz! ENG SUB

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein option that is more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella

Nutritional yeast offers a cheesy flavor with fewer calories.

Preheat the oven.

Cut the eggplants in half and scoop out some of the flesh.

Chop the onion and garlic, then sauté them until soft.

Add the rice and tomato juice to the sautéed mixture, and cook until the rice is tender.

Mix in the scooped eggplant flesh and season with salt.

Stuff the eggplant halves with the rice mixture.

Top with grated cheese and parsley.

Bake in the oven until the eggplants are tender and the cheese is melted.

Cooking Techniques

Spice Level:

Dietary

Allergens