Mayonesa - Muchas Recetas de Cocina

ground beef

🥗Healthier: ground turkey

💰Cheaper: lentils

Lentils provide a plant-based protein option that is more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella

Nutritional yeast offers a cheesy flavor with fewer calories.

Preheat the oven to 180°C (350°F).

Slice the eggplants in half lengthwise and scoop out the flesh, leaving a shell.

Sprinkle the eggplant shells with salt and let them sit for 20 minutes to draw out moisture.

Heat olive oil in a skillet over medium heat and sauté chopped onion and garlic until translucent.

Add diced bell pepper and cook until softened.

Stir in the ground beef and cook until browned, breaking it apart as it cooks.

Add chopped tomato, cumin, paprika, salt, and black pepper; simmer for 10 minutes.

Mix in the scooped eggplant flesh and cook until tender.

Remove from heat and stir in bread crumbs, cheese, parsley, and lemon juice.

Fill the eggplant shells with the beef mixture, packing it tightly.

Place the stuffed eggplants in a baking dish and drizzle with olive oil.

Cover with foil and bake for 30 minutes.

Remove the foil and bake for an additional 10-15 minutes until the tops are golden.

Let cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens