How to Make Potato, Onion & Egg Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories while maintaining moisture.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and just as nutritious.

Prep for the frittata by gathering ingredients.

Dice 3 large potatoes into cubes.

Chop 1 whole medium onion very finely.

Heat olive oil in a large skillet and a medium skillet.

Scramble 12 eggs in a bowl for the large frittata and 8 eggs for the medium frittata.

Add a cup of grated cheese to the scrambled eggs.

Add the diced potatoes to the heated oil in the large skillet and cook until they start to brown, flipping occasionally.

Once the potatoes are partially cooked, add the finely chopped onions to the skillet with the potatoes and sauté together.

Season the potatoes with salt, as they soak it up.

When the potatoes and onions are cooked, pour the egg and cheese mixture over them.

Cook on the stovetop until the edges begin to set, then transfer both skillets to the oven.

Bake in the oven, checking every 5-10 minutes for doneness.

For a toasty top, broil for 2 minutes, watching closely to avoid burning.

Taste test the frittata to check for doneness and adjust cooking time as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens