EASY BAKED POLLOCK WITH CRISP HERB PANKO BREADCRUMBS

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Whole wheat breadcrumbs add fiber, while regular breadcrumbs are often less expensive.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated Pecorino Romano

Nutritional yeast is a dairy-free option, while Pecorino is often cheaper.

pollock fillets

🥗Healthier: cod fillets

💰Cheaper: tilapia fillets

Cod is a leaner fish, and tilapia is generally less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat, while margarine can be a cost-effective alternative.

In a small bowl, combine paprika, red pepper flakes, oregano, and salt to taste.

Add melted butter to the spice mixture and mix well.

Brush the fish fillet on both sides with the butter mixture.

Lightly grease a shallow pan and place the fillet in the pan.

Add butter to the panko breadcrumbs and mix well until combined.

Divide the panko breadcrumbs mixture between the fillet and press on top of each piece in an even layer.

Pat the breadcrumbs on top of the fillet until nicely coated.

Bake at 375°F for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens