EASY 30 Minute Meals That Cost UNDER $2 Per Serving | Vegan and Vegetarian Meal Ideas
Recipes in this Video
Vegan Black Bean Tacos are a delightful twist on traditional Mexican tacos, showcasing the rich flavors of black beans, spices, and fresh toppings. They are a popular choice for those seeking plant-based meals, offering a satisfying and nutritious option that fits well into various dietary preferences. These tacos have gained popularity not just in the U.S. but also in many parts of the world as veganism grows, making them a staple at gatherings and casual dinners alike.
Ingredients
- ●black beans
- ●corn tortillas
- ●avocado
- ●red onion
- ●cilantro
- ●lime
- ●jalapeño
- ●cumin
- ●paprika
- ●salt
- ●pepper
- ●garlic
- ●olive oil
- ●salsa
Instructions
- 1Rinse and drain black beans in a colander.
- 2Heat olive oil in a skillet over medium heat.
- 3Add diced red onion and sauté until translucent, about 3-4 minutes.
- 4Stir in minced garlic and cook for 1 minute until fragrant.
- 5Add black beans, cumin, paprika, salt, and pepper; cook until heated through, about 5 minutes.
- 6Warm corn tortillas in a separate skillet over low heat, about 30 seconds on each side.
- 7Mash avocado in a bowl and mix with lime juice, salt, and pepper to taste.
- 8Assemble tacos by placing black bean mixture on tortillas.
- 9Top with mashed avocado, chopped cilantro, diced jalapeño, and salsa.
- 10Serve immediately with lime wedges on the side.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned chickpeas
Lentils are high in protein and fiber, while chickpeas are often less expensive.
corn tortillas
Healthier: whole wheat tortillas
Cheaper: flour tortillas
Whole wheat tortillas add more fiber, while flour tortillas are usually cheaper.
jalapeño
Healthier: bell pepper
Cheaper: banana pepper
Bell peppers are milder and lower in calories, while banana peppers are often less expensive.
salsa
Healthier: homemade salsa
Cheaper: canned tomatoes with spices
Homemade salsa can be fresher and healthier, while canned tomatoes are a budget-friendly option.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz noodles (spaghetti or rice noodles)
- ●2 tbsp sesame oil
- ●4 cloves garlic, minced
- ●1/4 cup soy sauce
- ●2 tbsp maple syrup
- ●1 tbsp rice vinegar
- ●1 tsp chili flakes (optional)
- ●1/4 cup sesame seeds
- ●2 green onions, chopped
- ●1 cup mixed vegetables (carrots, bell peppers, broccoli)
Instructions
- 1Cook the noodles according to package instructions. Drain and set aside.
- 2In a large pan, heat the sesame oil over medium heat.
- 3Add the minced garlic and sauté for about 1 minute until fragrant.
- 4Stir in the soy sauce, maple syrup, rice vinegar, and chili flakes (if using). Cook for another 2 minutes.
- 5Add the mixed vegetables to the pan and stir-fry for about 3-4 minutes until they are tender but still crisp.
- 6Add the cooked noodles to the pan and toss everything together until the noodles are well coated with the sauce.
- 7Sprinkle sesame seeds over the noodles and mix well.
- 8Remove from heat and garnish with chopped green onions.
- 9Serve warm and enjoy your vegan sesame garlic noodles!
Equipment
Vegan Fried Rice is a popular dish in many Asian cuisines, particularly Chinese. It embodies the concept of using leftover rice and vegetables to create a quick, satisfying meal. Traditionally, fried rice was a way to minimize waste and make the most of available ingredients. Today, vegan adaptations have made it accessible to those following plant-based diets, allowing everyone to enjoy this flavorful dish.
Ingredients
- ●cooked rice
- ●vegetable oil
- ●garlic
- ●ginger
- ●carrots
- ●peas
- ●bell pepper
- ●green onions
- ●soy sauce
- ●sesame oil
- ●tofu
- ●corn
- ●black pepper
- ●salt
Instructions
- 1Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 2Add minced garlic and ginger, sauté until fragrant, about 30 seconds.
- 3Stir in diced carrots and bell pepper, cook until slightly softened, about 3-4 minutes.
- 4Add peas and corn, stirring to combine, and cook for an additional 2 minutes.
- 5Push the vegetables to one side of the skillet, add cubed tofu to the other side, and cook until golden brown, about 5 minutes.
- 6Add cooked rice to the skillet, breaking up any clumps and mixing with the vegetables.
- 7Drizzle soy sauce and sesame oil over the rice, stirring to evenly coat everything.
- 8Season with black pepper and salt to taste, mixing thoroughly.
- 9Add chopped green onions and stir for another minute until heated through.
- 10Serve hot, garnished with extra green onions if desired.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos offers a similar flavor profile.
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh is higher in protein, while seitan is often less expensive.
Techniques
Equipment
Also Known As
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