How to cook a PERFECT Steak | Chef's Secret | Pan Fried Scotch Fillet with Miso Butter

miso paste

🥗Healthier: white bean puree

💰Cheaper: soy sauce

White bean puree adds creaminess with fewer calories.

scotch fillet

🥗Healthier: sirloin

💰Cheaper: chuck eye steak

Sirloin is leaner while chuck eye offers similar flavor at a lower price.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine is often cheaper.

sesame oil

🥗Healthier: toasted sunflower oil

💰Cheaper: canola oil

Sunflower oil has a similar flavor profile and is often less expensive.

Add 2 tablespoons of miso paste to a bowl.

Add butter to the bowl with the miso paste.

Mix the miso and butter together until combined.

Season the scotch fillet with salt and black pepper on both sides.

Heat a skillet over medium heat and add the seasoned scotch fillet.

Cook the steak for 6 to 8 minutes, basting with the melted butter.

Add sliced garlic and fresh thyme to the skillet while cooking.

Let the steak rest for about 4 to 5 minutes after cooking.

Plate the steak and top it with the miso butter mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens