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How to make vegan kale pesto

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Recipe Information

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Video-Specific Recipe

Vegan Kale Pesto

Cultural Context

Originating from the Italian region of Liguria, pesto is traditionally made with basil, but variations abound. This vegan kale pesto celebrates the vibrant green of kale, offering a nutrient-rich alternative that retains the essence of classic pesto. It's perfect for tossing with pasta, spreading on sandwiches, or drizzling over roasted vegetables. Today, this dish has found a place in modern kitchens worldwide, appealing to both vegans and those seeking healthier options.

ItalianITother
15 min
easy
4 servings
Servings4
4 cups kale
3 cloves garlic
1/2 cup sunflower seeds
1/4 cup nutritional yeast
2 tablespoons lemon juice
1/2 cup extra virgin olive oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide a similar texture.

nutritional yeast

🥗Healthier: nooch

💰Cheaper: parmesan cheese

Parmesan cheese adds a similar cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

1

Wash the kale thoroughly and remove the tough stems.

2

In a food processor, combine kale, garlic, and sunflower seeds.

3

Pulse until the ingredients are roughly chopped.

4

Add nutritional yeast and salt to the mixture.

5

With the processor running, slowly drizzle in extra virgin olive oil until the mixture is well combined and reaches a desired consistency.

6

Add lemon juice and blend again until smooth.

7

Taste and adjust seasoning if necessary.

Cooking Techniques

blending

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basednut-free

Allergens

tree-nuts

Also Known As

Kale PestoPlant-Based Pesto
Local Name: Pesto di Cavolo Riccio Vegano

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