Garlicky Kale Grits

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor without dairy.

Heat olive oil in a medium skillet over medium heat.

Add garlic and sauté for 1 minute until fragrant.

Add chopped kale and cook, stirring often, until half-wilted.

Add diced tomatoes (with liquid) and stir.

Cook for 5 minutes until kale is completely wilted and mixture is warmed through.

Remove from heat; season with salt and pepper to taste.

Meanwhile, bring water and salt in a medium saucepan to a boil.

Stir in brown rice farina; reduce heat to low.

Cook for 5 minutes, stirring often, until cereal is cooked and mixture is thickened.

Remove from heat; stir in shredded mozzarella cheese and butter.

Divide cereal mixture among serving bowls.

Top with kale-tomato mixture.

Sprinkle with Parmesan cheese just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens