The Best Super Crispy Healthy Sweet Potato Chips Recipe | Gluten Free, Non Fried Snacks

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth while cayenne provides heat.

Peel and wash 400 grams of sweet potato, then slice into thick pieces.

Prepare a large bowl of water and place a steamer basket inside.

Add the sweet potato pieces to the steamer, cover, and steam until completely tender.

Mash the sweet potato until smooth, ensuring there are no lumps.

Add 30 grams of unsalted butter, 20 grams (3 tablespoons) of jaggery powder (or granulated sugar), and a pinch of salt, mixing well.

Add 30 grams (4 tablespoons) of rice flour and 1 tablespoon of sesame seeds (white and black), mixing until the dough comes together in a soft ball.

Take half a tablespoon of the dough (about 10-12 grams) and roll it into a ball.

Line a baking sheet with parchment paper and flatten the dough ball into a disc as shown.

Preheat the oven to 140°C (285°F) and bake for 40 minutes or until the chips are crispy and golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary