How To Make Potato Chips | Easy And Quick Fried Sweet Potato
Recipes in this Video
Egg stew, found in various cuisines, is particularly popular in Indian and Middle Eastern cooking. Traditionally, it serves as a comforting, protein-rich dish often enjoyed with rice or bread. Each culture adds its unique spices and ingredients, making it a versatile meal. Today, egg stew has gained global popularity, with numerous adaptations reflecting local flavors and preferences.
Ingredients
- ●eggs
- ●onions
- ●tomatoes
- ●garlic
- ●ginger
- ●green chilies
- ●coconut milk
- ●coriander
- ●cumin
- ●turmeric
- ●salt
- ●black pepper
- ●vegetable oil
- ●fresh cilantro
- ●lemon juice
- ●peas
Instructions
- 1Heat oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 4Add diced tomatoes and cook until they break down, about 5-7 minutes.
- 5Mix in turmeric, cumin, and coriander; cook for 2 minutes to bloom the spices.
- 6Pour in coconut milk and bring to a simmer, cooking for 5 minutes.
- 7Season with salt and black pepper to taste.
- 8Gently crack eggs into the stew, spacing them evenly.
- 9Cover and cook until the eggs are set to your liking, about 5-8 minutes.
- 10Sprinkle with fresh cilantro and a squeeze of lemon juice before serving.
- 11Serve hot with bread or rice.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories, while regular milk is more accessible.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers provide sweetness without heat, while jalapeños add a similar spice.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola is often less expensive.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley is a good substitute for flavor, and dried herbs are more economical.
Techniques
Equipment
Also Known As
Ingredients
- ●2 large sweet potatoes
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp paprika
- ●1/4 tsp black pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Wash and peel the sweet potatoes.
- 3Using a mandoline or a sharp knife, slice the sweet potatoes into thin rounds, about 1/8 inch thick.
- 4In a large bowl, toss the sweet potato slices with olive oil, salt, paprika, and black pepper until evenly coated.
- 5Arrange the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
- 6Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chips are crispy and golden brown.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
Fried plantains, known as Kelewele in Ghana, are a beloved snack and side dish made from ripe plantains. Traditionally, they are seasoned with spices and served at parties or as street food. This dish reflects the rich agricultural heritage of West Africa, where plantains are a staple crop. Today, fried plantains are enjoyed globally, often featured in various cuisines, showcasing their versatility and appeal.
Ingredients
- ●ripe plantains
- ●vegetable oil
- ●salt
- ●pepper
- ●garlic
- ●ginger
- ●onion
- ●chili pepper
Instructions
- 1Peel the plantains and slice them diagonally into thick pieces.
- 2Heat vegetable oil in a frying pan over medium heat until shimmering.
- 3Add the sliced plantains to the hot oil in a single layer.
- 4Fry the plantains until golden brown, about 2-3 minutes per side.
- 5Remove the fried plantains from the oil and drain on paper towels.
- 6Season with salt, pepper, and optional spices like garlic and ginger while still hot.
- 7Serve warm as a side dish or snack.
Ingredient Alternatives
ripe plantains
Healthier: zucchini
Cheaper: bananas
Zucchini offers a lower-calorie option; bananas are more accessible.
Techniques
Equipment
Also Known As
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