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Michelle Bridges Recipe - Quinoa Bake

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Michelle Bridges
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Recipe Information

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Video-Specific Recipe

Quinoa Breakfast Bake

Cultural Context

The Quinoa Breakfast Bake is a modern American dish that reflects the growing trend towards healthier, protein-rich breakfasts. Quinoa, a superfood native to South America, has gained popularity for its nutritional benefits and versatility. This dish is often enjoyed during leisurely weekend brunches or as a meal-prep option for busy weekdays, showcasing how traditional breakfast elements can be reimagined in a wholesome way.

AmericanUSmain
45 min
medium
6 servings
Servings4
1 cup quinoa
1/2 teaspoon nutmeg
1/4 cup maple syrup
2 eggs
frozen berries
almonds

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and has a longer shelf life.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can be a healthier egg alternative for binding.

1

Preheat the oven to 180°C (350°F).

2

Grease the bottom of a baking dish with a little oil to prevent sticking.

3

In a bowl, combine the dry ingredients: 1 cup of quinoa, 1/2 teaspoon of nutmeg, and some cinnamon powder (about 1/2 teaspoon).

4

Add a couple of handfuls of frozen berries to the dry ingredients.

5

In another bowl, whisk together 2 eggs and 1/4 cup of maple syrup.

6

Combine the wet and dry ingredients, mixing well.

7

Sprinkle roughly chopped almonds over the top of the mixture.

8

Pour the mixture into the greased baking dish.

9

Bake in the preheated oven for 1 hour.

10

Let cool before slicing into 6 portions.

Cooking Techniques

sautéingbaking

Equipment Needed

baking dishmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggs

Also Known As

Quinoa CasseroleQuinoa Breakfast Casserole

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