How to make Spring Pea & Mint Dip | Recipe Video

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: sour cream

Silken tofu provides creaminess with fewer calories.

Put 2 cups of fresh baby peas into the blender.

Add 2 tablespoons of extra virgin olive oil.

Add 2 tablespoons of raw tahini.

Add 1 teaspoon of fresh lime zest.

Squeeze in the juice of 1 whole lime.

Add 1 handful of raw cashew nuts.

Add a big handful of fresh mint leaves.

Peel the garlic and add it to the blender.

Add a pinch of Himalayan rock salt.

Lock the lid on the Vitamix blender.

Start blending on low speed, then increase to speeds 4-5 for about 30 seconds.

Blend until the mixture has some texture and is not over-pureed.

Transfer the dip to a serving bowl, using a half coconut as the bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens