【レシピ動画まとめ】キャンプ飯レシピ10品2020年夏【簡単レシピ】

miso paste

🥗Healthier: white bean puree

💰Cheaper: soy sauce

White bean puree adds creaminess while reducing sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable for sautéing.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Using water with seasoning is a cost-effective option.

scallions

🥗Healthier: chives

💰Cheaper: green onions

Green onions are less expensive and provide similar flavor.

Cook pasta according to package instructions until al dente; drain and set aside.

Heat olive oil in a large skillet over medium heat until shimmering.

Add minced garlic to the skillet and sauté until fragrant, about 1-2 minutes.

Add sliced mushrooms to the skillet and cook until browned, about 5-7 minutes.

Stir in miso paste and soy sauce, mixing well to combine.

Pour in vegetable broth and bring to a simmer; cook for 3-4 minutes.

Add cooked pasta to the skillet and toss to coat evenly with the sauce.

Drizzle with sesame oil and sprinkle with black pepper and red pepper flakes to taste.

Remove from heat and stir in chopped scallions and parsley.

Finish with a squeeze of lemon juice for brightness.

Serve warm, garnished with additional parsley if desired.

Cooking Techniques

Spice Level:

Allergens