Healthy & High Protein Breakfast That Actually Tastes Good! Egg Salad Sandwich, Chilli Cheese Toast
Recipes in this Video
The egg salad sandwich is a classic American dish, often enjoyed for lunch or picnics. It combines simple ingredients, making it a convenient and satisfying meal. Variations exist across different regions, with some adding ingredients like celery or pickles for extra flavor.
Ingredients
- ●eggs
- ●mayonnaise
- ●mustard
- ●salt
- ●pepper
- ●bread
- ●lettuce
Instructions
- 1Boil the eggs until hard-boiled.
- 2Cool the eggs under cold water and peel them.
- 3Chop the eggs into small pieces.
- 4In a bowl, mix chopped eggs with mayonnaise, mustard, salt, and pepper.
- 5Spread the egg salad mixture onto slices of bread.
- 6Add lettuce if desired and close the sandwich.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and adds protein.
bread
Healthier: whole grain bread
Cheaper: white bread
Whole grain bread is more nutritious.
Techniques
Equipment
Also Known As
Chilli Cheese Toast has its roots in Dutch snack culture, where simple ingredients are combined to create flavorful bites. Often enjoyed as a quick snack or appetizer, this dish highlights the love for cheese and spice in Dutch cuisine. With its crispy bread and gooey cheese, it has gained popularity beyond the Netherlands, appearing on menus in cafes and bars worldwide as a delightful comfort food.
Ingredients
- ●bread
- ●cheese
- ●green chilies
- ●butter
- ●garlic
- ●onion
- ●coriander
- ●black pepper
- ●salt
- ●tomato
- ●jalapeños
- ●cumin
- ●oregano
- ●paprika
- ●lemon juice
Instructions
- 1Preheat the oven to 200°C (400°F).
- 2Slice the bread into thick pieces.
- 3Spread butter evenly on one side of each slice of bread.
- 4Finely chop the garlic and onion, then mix with chopped green chilies and coriander.
- 5Spread the chili mixture over the unbuttered side of the bread.
- 6Layer slices of cheese generously on top of the chili mixture.
- 7Sprinkle black pepper, salt, cumin, oregano, and paprika over the cheese.
- 8Place the prepared toast on a baking sheet.
- 9Bake in the oven for 10-12 minutes until the cheese is melted and bubbly.
- 10Remove from the oven and drizzle with lemon juice.
- 11Cut into pieces and serve hot.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
green chilies
Healthier: bell peppers
Cheaper: canned green chilies
Bell peppers provide sweetness and crunch without the heat.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil offers healthier fats while still providing moisture.
jalapeños
Healthier: banana peppers
Cheaper: pickled jalapeños
Banana peppers are milder and more accessible.
Techniques
Equipment
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