Batch Cooking: How to Cook Once a Week for Easy Meals
Recipes in this Video
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
Ingredients
- ●chicken
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●curry powder
- ●coconut milk
- ●vegetable oil
- ●salt
- ●pepper
- ●cilantro
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add chopped onions and sauté until golden brown.
- 3Stir in minced ginger and garlic; cook for 1-2 minutes.
- 4Add diced tomatoes and cook until soft.
- 5Mix in curry powder and cook for another minute.
- 6Add chicken pieces and stir to coat with spices.
- 7Pour in coconut milk and bring to a simmer.
- 8Season with salt and pepper to taste.
- 9Cover and cook until chicken is tender.
- 10Garnish with chopped cilantro before serving.
- 11Serve hot with rice or bread.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
Healthier: low-fat coconut milk
Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
Chili is a popular dish in many cultures, often associated with comfort food and communal gatherings.
Ingredients
- ●2 cups mixed beans (canned or cooked)
- ●1 cup diced tomatoes
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 tablespoons chili powder
- ●1 teaspoon cumin
- ●1 teaspoon paprika
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 tablespoon olive oil
- ●1 cup vegetable broth
- ●1/2 cup corn (optional)
- ●1 tablespoon lime juice
- ●Fresh cilantro for garnish (optional)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add the chili powder, cumin, paprika, salt, and black pepper; stir to combine.
- 5Pour in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.
- 6Add the mixed beans and corn (if using), stirring well.
- 7Cover and let simmer for 20-30 minutes, stirring occasionally.
- 8Adjust seasoning to taste, adding lime juice before serving.
- 9Serve hot, garnished with fresh cilantro if desired.
Equipment
Githeri is a traditional dish from Kenya, originating from the Kikuyu community. It is a staple food that combines maize and beans, symbolizing unity and sustenance. Traditionally served during communal gatherings, it has evolved into a beloved dish across Kenya, often enjoyed with various accompaniments.
Ingredients
- ●maize
- ●kidney beans
- ●potatoes
- ●carrots
- ●onion
- ●garlic
- ●ginger
- ●green bell pepper
- ●tomatoes
- ●coriander
- ●cumin
- ●vegetable oil
- ●salt
- ●black pepper
- ●water
Instructions
- 1Soak maize and kidney beans overnight in water.
- 2Drain and rinse the soaked maize and beans.
- 3In a large pot, heat vegetable oil over medium heat.
- 4Add chopped onions and sauté until translucent, about 5 minutes.
- 5Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.
- 6Add diced tomatoes and cook until softened, about 5 minutes.
- 7Mix in chopped green bell pepper, carrots, and potatoes.
- 8Add the soaked maize and beans to the pot.
- 9Pour in enough water to cover the mixture by about an inch.
- 10Season with salt, black pepper, cumin, and coriander.
- 11Bring to a boil, then reduce heat to low and cover.
- 12Simmer for 45-60 minutes, stirring occasionally, until maize and beans are tender.
- 13Adjust seasoning to taste before serving.
- 14Serve hot, garnished with fresh coriander if desired.
Chapati, a staple of Indian cuisine, has its roots in the Indian subcontinent and is traditionally made from whole wheat flour. It is often served with various curries and vegetables, symbolizing hospitality and nourishment. In modern times, chapati is enjoyed globally, with variations in preparation and ingredients reflecting local tastes and dietary preferences.
Ingredients
- ●whole wheat flour
- ●water
- ●salt
- ●oil
- ●ghee
Instructions
- 1Mix whole wheat flour and salt in a bowl.
- 2Add water gradually and knead into a soft dough.
- 3Cover the dough with a damp cloth and let it rest for 15-30 minutes.
- 4Divide the dough into equal-sized balls.
- 5Flatten each ball slightly and dust with flour.
- 6Roll out each ball into a thin circle on a floured surface.
- 7Heat a skillet over medium-high heat until hot.
- 8Place the rolled chapati on the skillet and cook until bubbles form, about 30 seconds.
- 9Flip the chapati and cook for another 30 seconds until brown spots appear.
- 10Press gently with a spatula to puff up the chapati.
- 11Remove from skillet and brush with ghee or oil if desired.
- 12Repeat with remaining dough balls.
Ingredient Alternatives
whole wheat flour
Healthier: millet flour
Cheaper: all-purpose flour
Millet flour adds nutrition, while all-purpose flour is more accessible.
ghee
Healthier: olive oil
Cheaper: butter
Olive oil is healthier, while butter is often less expensive.
Techniques
Equipment
Also Known As
Samosas trace their origins to the Middle East, likely arriving in India via trade routes during the 13th century. They became a popular snack in Indian cuisine, often enjoyed during festivals and gatherings. Traditionally filled with spiced potatoes and peas, samosas symbolize hospitality and are a staple at celebrations. Today, they have gained global popularity, with variations appearing in many cultures, including meat-filled and baked versions.
Ingredients
- ●all-purpose flour
- ●potatoes
- ●green peas
- ●cumin seeds
- ●coriander powder
- ●garam masala
- ●green chilies
- ●ginger
- ●salt
- ●oil
- ●lemon juice
- ●fresh cilantro
- ●water
Instructions
- 1Prepare the dough by mixing all-purpose flour, salt, and oil in a bowl.
- 2Gradually add water and knead until smooth, then cover and let rest for 30 minutes.
- 3Boil potatoes until tender, then peel and mash them.
- 4Heat oil in a pan over medium heat and add cumin seeds until fragrant.
- 5Add chopped green chilies, ginger, and peas; sauté for 2-3 minutes.
- 6Stir in mashed potatoes, coriander powder, garam masala, lemon juice, and salt; mix well and cook for 5 minutes.
- 7Remove from heat and let the filling cool.
- 8Divide the dough into equal portions and roll each into a ball.
- 9Roll out each ball into a thin oval shape and cut it in half.
- 10Form a cone by folding each half and sealing the edge with water.
- 11Fill the cone with the potato mixture and seal the top edges.
- 12Heat oil in a deep pan over medium heat until shimmering.
- 13Fry the samosas in batches until golden brown, about 4-5 minutes.
- 14Remove and drain on paper towels before serving.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: self-rising flour
Whole wheat flour adds fiber and nutrients.
potatoes
Healthier: sweet potatoes
Cheaper: mashed cauliflower
Sweet potatoes provide vitamins and a different flavor.
green peas
Healthier: edamame
Cheaper: frozen peas
Edamame offers protein while being easy to find.
cumin seeds
Healthier: ground cumin
Cheaper: caraway seeds
Ground cumin is more accessible and easier to use.
Techniques
Equipment
Also Known As
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