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Aguacate Relleno de Atún | Receta Saludable

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
4.3K views👍 32
R
Rebeca ZepedA

Recipe Information

Recipe Available
Video-Specific Recipe

Stuffed Avocados with Tuna Salad

Cultural Context

Originating from the Mediterranean, stuffed avocados combine the creamy texture of ripe avocados with a savory tuna salad. This dish reflects the region's emphasis on fresh ingredients and healthy fats. In modern cuisine, it has gained popularity as a quick, nutritious meal option, often enjoyed in various forms across the globe.

MediterraneanESmain
15 min
easy
2 servings
Servings4
1 aguacate
1 lata de atún
½ jitomate
1 puñito de lechuga
½ pepino pequeño
1 cdita mayonesa
1 poquito de mostaza
Sal
Vinagre de los chiles en vinagre

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned salmon

Canned salmon is often less expensive and offers similar flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness and is often cheaper.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Dried parsley is more affordable and has a longer shelf life.

1

Corta el aguacate por la mitad y quita el hueso.

2

En un tazón, mezcla el atún, jitomate picado, lechuga, pepino, mayonesa, mostaza, sal y vinagre.

3

Rellena las mitades de aguacate con la mezcla de atún.

Cooking Techniques

mixingscooping

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishegg

Also Known As

Tuna-Stuffed AvocadosAvocado Tuna Boats
Local Name: Aguacates rellenos de ensalada de atún

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