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Aguacates rellenos de ensalada de atún | Aguacates rellenos super frescos

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Stuffed Avocados with Tuna Salad

Cultural Context

Originating from the Mediterranean, stuffed avocados combine the creamy texture of ripe avocados with a savory tuna salad. This dish reflects the region's emphasis on fresh ingredients and healthy fats. In modern cuisine, it has gained popularity as a quick, nutritious meal option, often enjoyed in various forms across the globe.

MediterraneanESmain
15 min
easy
2 servings
Servings4
3 aguacates grandes y maduros
2 latas de atún
1 jitomate
un cuarto de cebolla blanca
1 chile serrano
2 cucharadas de mayonesa
el jugo de un limón
sal al gusto

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned salmon

Canned salmon is often less expensive and offers similar flavor.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness and is often cheaper.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Dried parsley is more affordable and has a longer shelf life.

1

Escurrir el agua o aceite de las latas de atún.

2

En un recipiente, agregar el atún escurrido y las cucharadas de mayonesa.

3

Picar finamente la cebolla y agregarla al recipiente.

4

Cortar el jitomate en cubos pequeños y agregarlo al recipiente.

5

Cortar el chile serrano a lo largo, retirar las semillas y venas, picar finamente y agregar al recipiente.

6

Agregar sal al gusto y el jugo del limón al recipiente y mezclar todos los ingredientes perfectamente.

7

Cortar los aguacates a la mitad, retirar la semilla y pelar.

8

Rellenar el hueco de los aguacates con la ensalada de atún, dejando que sobresalga un poco.

9

Colocar los aguacates en un plato grande y poner el resto de la ensalada de atún en el centro.

Cooking Techniques

mixingscooping

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishegg

Also Known As

Tuna-Stuffed AvocadosAvocado Tuna Boats
Local Name: Aguacates rellenos de ensalada de atún

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